Training for the indoor season is one of the most important, but often overlooked, parts of an athlete’s development.

At SpeedPro, based in Wimbledon, our coaching is built on the idea that every phase of the year should connect: winter preparation, indoor racing, and outdoor championships.

This ten-part series explains why indoor training matters, how to approach it, and how it transforms athletes from promising performers into championship contenders.

Whether you are a sprinter, a middle-distance athlete, or a parent supporting an athlete, this series gives insight into how we coach athletes to build confidence, sharpen speed, and deliver results when it counts.