The Programme

High-Performance Training

Accelerate your athletic development with a smarter approach to high-performance training.

High-Performance enquiries ?

Contact us

We usually respond within 24 hours.

  • Overview
  • Performance Development
  • Performance Potential
  • Elite Performance
Overview
High-Performance Training Overview

SpeedPro High-Performance Programme athletes receive coaching and support to prepare them to be competitive in a performance environment.

The Programme has three performance groups, Development, Potential and Elite, defined by the Athlete's progression, not age. Athletes gain access to weekly training sessions at Wimbledon Park, our Live Workouts, coaching clinics, training plans and more. Please see the programme description for more information.

For SpeedPro High-Performance enquiries, please contact Bjorn Jansen (High-Performance Coach).

Contact us

We usually respond within 24 hours.

Performance Development
Programme Description

Stage of Development:

Developing Performance

Athletes Age:

Approximately 12-14 years old

Group Numbers:

Approximately 5 - 10 athletes

Description:

A two-year programme for emerging athletes demonstrating future performance potential. Performance Development Squad athletes receive the following.

 

  • SpeedPro training kit,
  • Coach to Athlete(s) training, 3-4 days per week,
  • Invitations to SpeedPro clinics and workshops,
  • Online strength and conditioning classes,
  • Planning support to assist with learning the fundamentals of developing performance.

Guidelines:

Selection depends on athlete performance potential (performance level and progression), suitable age/stage development needs, or realistically tracking towards the SpeedPro Performance Potential Squad Level Guidelines.

Selection:      

Once per year – Post UK domestic season (September)

Review:

Yearly, after UK domestic season

Exit:

Programme exit will happen after progression to the SpeedPro Performance Potential Squad or the end of the two-year developing performance programme.


We aim to allow developing athletes to explore and find their place in Athletics, and in some cases, we will offer a third year in this programme or support the Athlete in finding the right coach for development.

Current Athletes

Athlete

Event(s)

Coach

Club

800m

Hercules Wimbledon

100m/200m

Hercules Wimbledon

800m/1500m

Hercules Wimbledon

100m/200m

Hercules Wimbledon

100m/200m

Hercules Wimbledon

200m/LJ/Shot

Hercules Wimbledon

200m/LJ

Hercules Wimbledon

Sprints

Hercules Wimbledon

200m/LJ

Hercules Wimbledon

Performance Potential
Programme Description

Stage of Development:

Preparing for Elite Performance

Athlete Age:

Approximately 14-18 years old

Group Numbers:

Approximately 5 - 10 athletes

Description:

For established athletes who are preparing for the demands of entering the high-performance environment and are tracking towards or demonstrating the potential to perform at European or World Junior standards. Performance Potential Squad athletes receive the following.

 

  • SpeedPro training kit sponsorship,
  • Individual weekly training plans,
  • Coach to Athlete(s) training, 4-5 days per week,
  • Invitations to SpeedPro clinics and workshops,
  • Online strength and conditioning classes,
  • Planning support to assist with learning the fundamentals of developing performance,
  • Help with US Scholarships to further their higher education and still compete at a high level.

Guidelines:

Selection based on Performance Potential. They are achieving or tracking towards the SpeedPro Performance Potential Level Guidelines.

Selection:    

Twice per year – Post UK domestic season (September) and post indoor and cross-country season (February-March).

Review:

1-2 reviews yearly, post domestic and indoor season de-briefs/reviews.

Exit:

Either progression to the SpeedPro Elite Performance Squad or potential exit based on consideration of individual circumstances (injury/relocation).


We will support and help guide our Performance Potential Athletes to stay in the sport. We will assist the athlete in finding the right group, coach, or event for them.

Current Athletes

Athlete

Event(s)

Coach

Club

100m/200m/300m

Hercules Wimbledon

100m/200m/300m

Hercules Wimbledon

100m/200m/300m

Hercules Wimbledon

Discus

Hercules Wimbledon

800m/1500m

Hercules Wimbledon

Hurdles/800m

Hercules Wimbledon

Elite Performance
Programme Description

Stage of Development:

Elite Performance

Athlete Age:

Approximately 18+ years old

Group Numbers:

Determined by athlete performance/as allocated

Description:

For established athletes prepared for the elite-performance environment and demonstrated the capability to perform at a European or World Junior Level. They are tracking towards senior competitions at some stage throughout their career.


  • SpeedPro training kit sponsorship,
  • Individual weekly/monthly training plans,
  • Coach to Athlete training, 7 days per week.
  • Support in obtaining a sponsorship.

Guidelines:

Selection based on Performance Potential. They are achieving or tracking towards the SpeedPro Elite Performance Level Guidelines.

Selection:    

Twice per year – Post UK domestic season (September) and post indoor and cross-country season (February-March).

Review:

Programme exit will happen after two years of limited or no progression. We will consider individual circumstances (injury/relocation).


We will support and help guide our elite-performance Athletes and assist the athlete in finding the right coach, or event for them.

Exit:

Programme exit will happen after two years of limited or no progression. We will consider individual circumstances (injury/relocation).


We will support and help guide our elite-performance Athletes and assist the athlete in finding the right coach, or event for them.

Current Athletes

Athlete

Event(s)

Coach

Club

200m/400m

Hercules Wimbledon

Guidelines

Performance Levels

Entry levels for athletes achieving or tracking towards the SpeedPro performance level Guidelines.

Entry Levels - Performance Development Squad

A two-year programme for emerging athletes demonstrating future performance potential.


Woman
Men

60m

8.90

8.70

100m

14.20

13.80

200m

30.00

28.00

300m

47.00

44.00

800m

2:35.00

2:25.00

1500m

5:10.00

4:50.00

Hurdles

14.00

14.50

Entry Levels - Performance Potential Squad

For established athletes who are preparing for the demands of entering the high-performance environment.


Woman
Men

60m

8.60

8.20

100m

12.90

11.80

200m

26.50

24.30

300m

42.50

40.00

800m

2:21.00

2:09.00

1500m

4:50.00

4:30.00

300/400H

48.00

61.00

Hurdles

12.00

12.50

Entry Levels - Elite Performance Squad

For established athletes prepared for the elite-performance environment and demonstrated the capability to perform at a European or World Junior Level.


Woman
Men

100m

11.60

10.40

200m

23.60

20.85

400m

53.30

46.50

800m

2:05.00

1:48.00

1500m

4:17.00

3:43.00

400H

58.00

51.30


SP.

© 2022 SPEEDPRO. Site made by Gossh

Contact us

We usually respond within 24 hours.

We use cookies on this site to enhance your user experience. For a complete overview of all GDPR related settings, see our privacy policy.