SpeedPro Focused Sessions Now Open for Booking: Limited Spaces Remaining

TRAIning smarter

Speed Pro

SpeedPro helps every athlete develop athletic speed for any sport through correct posture and mechanics.

peedPro Training - Helping every athlete develop athletic speed for any sport through correct posture and mechanics.

Training smarter

SpeedPro

Unlock your track and field potential with our high-performance programme.

the proGramme

HIGH-PERFORMANCE

Accelerate your athletic development with a smarter approach to high-performance training.

Performance Development

A two-year programme for emerging athletes demonstrating future performance potential.

Performance Potential

Athletes are preparing for the demands of entering a high-performance environment.

Elite Performance

Athletes prepared for the elite-performance environment and performing with distinction.


PerformaNCES

The Journal

Stories featuring SpeedPro athletes and events that make athletics the most exciting sport in the world.

Freya McAndie sprints to a bronze at the Surrey Championships.

Freya McAndie sprints to success: Secures a U15 300m Bronze and personal best at 2024 Surrey Track and Field Championships.

SpeedPro athletes perform at their best on the Night of the 10k PBs.

SpeedPro Athletes Isabella Harrison and Thomas Whorton perform at their best over the 800m during the Night of the 10k PBs.

Medals and Personal Bests: SpeedPro athletes perform at Surrey Championships

SpeedPro athletes produced six medalists, 13 finalists, and 17 personal bests at the Surrey Track and Field Championships.

Beatrice Eminson opens the season with an impressive 800m personal best.

SpeedPro Athlete Beatrice Eminson, a first-year U15, competed in her first race of the season and ran a 9-second PB.

Medals and Personal Bests: SpeedPro athletes showcase their talent indoors and on the road.

SpeedPro Athletes Thomas Whorton secured an SEAA 5k bronze medal and Olly Mealor a Surrey Long Jump silver.

training clinics

IMPROVE PERFORMANCE

Learn the same technique, training and drills the world's fastest athletes use. Our courses and clinics are designed with progressive drills and a training system to match any athlete's skill level.

Correcting Bad Habits

Simply just running and repeating the same incorrect movements in training, will result in the same performances with no progress.

Unlock Speed

Our training system is designed

to give athletes the competitive advantage of speed that translates into results.

Fast Results

With our knowledge and experience, we can transform your technique, giving you greater speed with better results – FAST!

Coaching SESSIONS

PROVEN techniques

Our experience and science-proven training system are the most effective way to develop speed for any sport. We aim to help athletes develop the correct movements and technique, allowing them to train correctly to gain fast results.

peedPro Training - Helping every athlete develop athletic speed for any sport through correct posture and mechanics.

Posture and Position

Learning the correct posture and positions is the first step to getting faster.

peedPro Training - Helping every athlete develop athletic speed for any sport through correct posture and mechanics.

Mechanics

After correcting an athlete's posture, the mechanics can help to produce speed.

Next level

Online workouts

Accelerate your athletic development with a more innovative approach to performance training. Our workouts help increase strength, agility, speed, power and well-being.

Online Workouts

New workouts every week.

New weekly workouts help athletes increase strength, agility, speed, power, and well-being.

All workouts are designed to work in places like your living room, the track, or the park. It’s easy to turn any space into a studio.

All our live workouts are recorded and pulled into collections for you to do in your own time.

Cancel your membership at any time.

Strength and Athletic Conditioning.

Our workouts are designed to maximise your performance on the track or in the field.

Your next level of performance

Power and Agility Workouts

Core Strength Workouts

Athletic Strength Workouts

Athletic Plyometric Workouts

Running Technique

Mobility and Movement

and more

“SPEED” is our commitment to training and racing correctly, while “PRO” represents the progression to the pursuit of excellence.

Unbeatable knowledge

TRANSFORMING RESULTS

Unlock your potential and start learning the correct posture and mechanics to train correctly.

"Connect, compete and explore the culture of Athletics".

IT"S ALL IN THE NAME

SpeedPro.

"SPEED" is our commitment to training and racing correctly, while "PRO" represents the progression to the pursuit of excellence.

Run with Us

Speed Pro; was founded by Coach Bjorn, a 4-time All-American (200m & 400m), Junior and Senior Oceania and New Zealand 200m and 400m Champion.

 

Coach Bjorn wants to use his international experience and competition knowledge to help athletes develop good movement and technique, so they can train correctly to gain fast results. 


"At Speed Pro, we aim to create a community of passionate, performance-minded athletes of all ages and abilities." - Coach Bjorn.

UNLOCK YOUR POTENTIAL

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Questions? Answers.

Coaching

Are you a qualified coach?
Yes, I am a qualified UK Athletics Coach. More details are on my Power of 10 profile.
Do you have training/coaching sessions during the week?
We do have training sessions during the week at Hercules Wimbledon Athletic Club. If you are interested in joining the High-Performance Programme, please contact me.

Contact us

We usually respond within 24 hours.

How do I manage my account?
For Live Workouts and HP Athletes, please login here to manage your profile, you can also reset your password if you have forgotten it.
Do you do any One-to-One coaching?
Yes we do. You can book a session here and if you require regular week-to-week sessions, please contact me.

Contact us

We usually respond within 24 hours.

How many One-to-One coaching sessions can I book?
You can book up to 5 One-to-One coaching sessions in a row. This prevents over training. If you are traveling from outside the UK please contact me, as we can discuss a training schedule to accommodate more training sessions.
Can parents stay around during a One-to-One coaching sessions?
Absolutely! Parent and/ or coaches are more than welcome to be apart of coaching sessions.

Clinics

How intense are the training clinics?
The intensity of the training clinics will be at medium level. Yes we will do some longer reps and short sprints, but most the sessions will based on drills and technique work.
How do I cancel or move the clinic I have booked?
Please please contact me to move or cancel your booking.

Contact us

We usually respond within 24 hours.

Do you offer refunds?
If you are unable to attend a clinic and have cancelled the booking 24 hours before, please contact me for a refund.

Contact us

We usually respond within 24 hours.

It's raining, is the clinic still going ahead?
We use an all weather track, so the session will still go ahead. We will contact you if we have to move or cancel one of our clinics.
What should we bring to the training clinics?
The right clothing for the weather conditions. In the summer, please bring your own sunscreen. Bring plenty of water and food to snack on during the sessions.
Can I only pay for the days I attend?
To benefit from the clinics, you should attend all the days. If you can't attend all the days please let us know on the first day. We don't offer refunds for the days you can't attend.
Do we have to pay a track fee?
The track fee and equipment hire for each day is included in the cost of the clinic your are attending.
What are the tee shirt sizes?
Kids's
Fit: Regular fit
Find the right size:
Compare these measurements with a similar product you have at home. Place the product on a flat surface to get the best results.
Woman's
Fit: Regular fit
Find the right size:
Compare these measurements with a similar product you have at home. Place the product on a flat surface to get the best results.
Men's
Fit: Regular fit
Find the right size:
Compare these measurements with a similar product you have at home. Place the product on a flat surface to get the best results.

SP.

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