The OUTDOOR Training Series:
How preparing for the outdoor season connects post-indoor training, early competition, and championship performance.
Building Championship Athletes with SpeedPro
Preparing for the outdoor season is one of the most important phases in an athlete’s year, yet it is often misunderstood or rushed.
At SpeedPro, based in Wimbledon, our coaching is built on the belief that each phase of the season should flow into the next. Post-indoor training, early outdoor competition, and championship racing are all connected through purposeful preparation.
This ten-part series explains how athletes are prepared for the outdoor season, why training is layered over time, and how speed, endurance, and technical consistency are developed without compromising long-term progression.
Whether you are a sprinter, a middle-distance athlete, or a parent supporting an athlete, this series offers insight into how we coach athletes to train with intent, manage increasing demands, and perform when it matters most.
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WHAT WE COACH
SpeedPro works with Junior athletes who want to improve, whether just starting out or already competing.
Whether your athlete is a sprinter or middle-distance runner, our proven system helps them progress.
SpeedPro is focused entirely on athlete development with a clear pathway toward performance improvement.
Wimbledon Park Sprints Coaching
Wimbledon Park Middle-Distance Coaching
ATHLETICS WIMBLEDON
FREE Trial Sessions
Give your young athlete the chance to experience elite coaching from sprints to middle-distance in Wimbledon with four free SpeedPro trial sessions.
Unlock Your Athlete’s Potential with Expert Coaching.
Give your athlete the chance to experience expert coaching in a supportive, high-performance environment. Join SpeedPro for four free trial sessions in Wimbledon and discover what they’re capable of.
Whether they sprint or run middle distance, we’ll help unlock their full potential.
SpeedPro Athlete Holly Townsend - 400m and 800m
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