The Programme
High-Performance Training
Accelerate your athletics development with smarter, high-performance coaching for young sprinters and middle-distance athletes in Wimbledon.
High-Performance Training Overview
SpeedPro High-Performance Programme athletes receive coaching and support to prepare them for competition in a performance environment. Generally, the programme is for athletes aged 11+ competing or progressing towards the SpeedPro performance level guidelines below.
The programme has three performance groups, Development, Potential, and Elite, defined by the athlete's progression, not age. Athletes gain access to weekly training sessions at Wimbledon Park, our online workouts, coaching clinics, training plans, and more. Please take a look at the programme description for each programme.
For questions about the programme, don't hesitate to get in touch with Coach Bjorn Jansen.
Contact us
We usually respond within 24 hours.
Guidelines
Performance Levels
Entry levels for athletes achieving or tracking towards the SpeedPro performance level Guidelines.
Entry Levels - Performance Development Squad
A yearly high-performance programme for emerging athletes demonstrating future performance potential.
U14 (aged: 12 or 13)
Girls
Boys
60m
8.90
8.50
100m
13.90
200m
29.60
28.50
300m
47.00
43.00
800m
2:35.00
2:25.00
U16 (aged: 14 or 15)
60m
8.70
8.00
100m
13.40
12.00
200m
28.60
25.40
300m
46.00
41.00
800m
2:30.00
2:20.00
Programme Description
Stage of Development: Developing Performance
Athletes Age: Approximately 11 (as of the 1st -18 years old
Group Numbers: Approximately 10 - 20 athletes
Description: A two-year programme for emerging athletes demonstrating future performance potential. Performance Development Squad athletes receive the following.
- SpeedPro training kit,
- Coach to Athlete(s) training, 3 days per week,
- Invitations to SpeedPro clinics and workshops,
- Online strength and conditioning classes,
- Planning support to assist with learning the fundamentals of developing performance.
Guidelines: Selection depends on athlete performance potential (performance level and progression), suitable age/stage development needs, or realistically tracking towards the SpeedPro Performance Potential Squad Level Guidelines.
Selection: Yearly, between January 1st and December 31st.
Entry Levels - Performance Potential Squad
For established athletes who are preparing for the demands of entering the high-performance environment.
U16 (aged: 14 or 15)
Girls
Boys
60m
8.40
7.70
100m
11.90
200m
26.60
39.80
300m
43.00
43.00
800m
2:20.00
2:10.00
U18 (aged: 16 or 17)
60m
8.00
7.25
100m
12.85
11.35
200m
26.35
23.40
300m
42.50
37.80
400m
61.00
51.00
800m
2:13.00
1:58.50
Programme Description
Stage of Development: Preparing for Elite Performance
Athletes Age: Approximately 14-18 years old
Group Numbers: Approximately 10 - 20 athletes
Description: For established athletes preparing for the demands of entering the environment and tracking towards or demonstrating the potential to perform at European or World Junior standards. Performance Potential Squad athletes receive the following.
- SpeedPro training kit,
- Individual weekly training plans,
- Coach to Athlete(s) training, 4 days per week,
- Invitations to SpeedPro clinics and workshops,
- Online strength and conditioning classes,
- Planning support to assist with learning the fundamentals of developing performance.
Guidelines: Selection based on Performance Potential. They are achieving or tracking towards the SpeedPro Performance Potential Level Guidelines.
Selection: Yearly, between January 1st and December 31st.
ATHLETICS WIMBLEDON
FREE Trial Sessions
Give your young athlete the chance to experience elite athletics coaching in Wimbledon with four free SpeedPro trial sessions.
Unlock Your Athlete’s Potential with Expert Coaching.
Give your athlete the chance to experience expert coaching in a supportive environment. Join SpeedPro for four free trial sessions in Wimbledon and discover what they’re capable of.
Whether they sprint or run middle distance, we’ll help unlock their full potential.
YOUR ATHLETICS JOURNEY
SpeedPro works with young athletes who want to improve, whether just starting out or already competing.
Whether your athlete is a sprinter or middle-distance runner, our proven system helps them progress.
SpeedPro is focused entirely on athlete development with a clear pathway toward performance improvement.
TRaining Location
WIMBLEDON PARK
Our athletics training sessions are held at Wimbledon Park Athletics Track, a welcoming, fully equipped venue in South West London, perfect for developing young sprinters and middle-distance athletes.
PerformaNCES
The Journal
The Latest Performances by SpeedPro Athletes — Track and Field Results from Wimbledon’s High-Performance Athletics Coaching Group.
Questions? Answers.
What ages is SpeedPro for?
Our main groups are for athletes aged 11+, with beginner and advanced squads available.
Do you offer coaching for beginners?
Absolutely. We work with athletes of all abilities, starting with technique and gradually building speed and strength.
Do you compete in club championships?
Yes. Our athletes compete proudly for Hercules Wimbledon AC or other clubs, but they train with us to get better results.
How is SpeedPro different from a regular athletics club or training groups?
Yes. SpeedPro offers small-group, personalised coaching that focuses on developing each athlete’s potential rather than just providing access to facilities.
Do I need to bring anything to the trial sessions?
They should bring suitable sports kit, trainers or spikes (if they have them), and a water bottle. We’ll take care of the rest.
What happens after the free trial?
We’ll discuss which training group fits your athlete and send you full joining information, including costs and memberships.
Is your coaching team qualified?
Yes, the SpeedPro Coaching team members are all qualified UK Athletics coaches; more details on Coach Bjorn's Power of 10 profile.
Do you have training/coaching sessions during the week?
We do have training sessions during the week at Hercules Wimbledon Athletic Club. If you are interested in joining the High-Performance Programme, please contact me.
How do I manage my account?
High Performance Athletes, please log in here to manage your account.
Where are you located?
Do you do any One-to-One coaching?
Yes, we do, but only at certain times of the year. Please get in touch with us here.
Partnerships
Recognised Coaching
We’re proud to be affiliated with the governing bodies of the sport and work closely with Hercules Wimbledon AC to provide competitive opportunities for our athletes.
