4 Free Coaching Sessions in Wimbledon with SpeedPro

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Expert Knowledge. Proven Methods.

Our coaching team share the principles, training methods, and performance insights that drive success at SpeedPro. Learn how we prepare athletes for competition and adapt individual training sessions.

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admin_gossh
February 6, 2026
8:30 am
0 comments

800m Strength Training: What Actually Improves Performance

800m strength training plays a vital role in speed, efficiency, and resilience. This article explains how to use strength work to support faster, more controlled racing.

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admin_gossh
January 30, 2026
12:04 pm
0 comments

600m Race Strategy: How to Run the 600m

The 600m race demands speed, strength, and discipline. This article breaks down the strategy, pacing, and training principles that actually work for the 600 m race.

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admin_gossh
January 23, 2026
2:17 pm
0 comments

Balancing Training Load and Athlete Readiness

Balancing training load with athlete readiness is one of the most important coaching decisions. This article explores how smart adjustments keep athletes progressing.

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admin_gossh
January 16, 2026
8:30 am
0 comments

From Indoor to Outdoor: Managing the Racing Transition

The transition from indoor racing to outdoor racing can define an athlete's year. This article explains how effective coaching manages that transition for long-term performance.

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admin_gossh
January 9, 2026
11:09 am
0 comments

Coach-Athlete Relationship: Why It Matters Most

The coach-athlete relationship shapes consistency, confidence, and long-term progress. This article explains why strong relationships underpin practical training.

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admin_gossh
January 2, 2026
8:30 am
0 comments

Double Threshold Training: Is It Right for Junior Athletes?

Double-threshold training has gained attention in recent years, but is it suitable for junior athletes? This article explores when it can help, when it can hinder, and how coaches should adapt it responsibly.

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admin_gossh
October 10, 2025
8:30 am
0 comments

Training in the Grey Zone – Why It Slows You Down

Training hard isn’t always the right approach. Learn how SpeedPro’s Wimbledon coaching helps athletes avoid the grey zone and perform better.

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admin_gossh
September 5, 2025
8:43 am
0 comments

Adaptive Training: Why One Size Doesn’t Fit All in Athletics

SpeedPro’s Wimbledon athletics coaching proves that adaptive training delivers championship success and that not one size fits all.

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admin_gossh
August 21, 2025
10:39 pm
0 comments

Bridging the Gap from Club to Championship Level

Discover how SpeedPro’s Wimbledon coaching helps athletes move from club to championship-level sprints and middle-distance performance.

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admin_gossh
July 25, 2025
7:59 am
0 comments

Why the Coach and Athlete Relationship is the Key to Success

Understand the importance of a coach at SpeedPro. Tailored guidance, feedback and strong connections drive athletic success.

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admin_gossh
July 7, 2025
1:07 pm
0 comments

Why 300m is the Perfect Development Race for Junior Sprinters

Why the 300m is ideal for junior sprinters, learn how SpeedPro’s Wimbledon coaching builds speed, endurance, and championship-ready athletes.

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admin_gossh
June 27, 2025
5:08 pm
0 comments

Speed Endurance: Key to 400m and 800m Performance

Discover how Speed Endurance transforms 400m and 800m. SpeedPro coaching in Wimbledon builds championship success.

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admin_gossh
June 21, 2025
6:43 am
0 comments

What Makes Coaching at SpeedPro Different

Discover SpeedPro’s unique coaching in Wimbledon, with tailored athletics training for sprinters and middle-distance.

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admin_gossh
June 6, 2025
4:05 pm
0 comments

Championship Timing: Why Peak Performance Depends on Smart, Specific Training

Discover how SpeedPro athletes peak for championship races through tailored training, smart tapering, and high-quality, goal-driven sessions.

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admin_gossh
May 23, 2025
6:00 am
0 comments

Explosive Drills for Sprinters and Middle-Distance Athletes

Boost acceleration, power, and race performance with explosive drills designed for sprinters and middle-distance runners.

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admin_gossh
May 9, 2025
9:00 am
0 comments

The 800m Edge: How to Pace and Surge Effectively

Master pacing, strategic surges, and race execution to gain a competitive edge in the 800m.

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admin_gossh
April 25, 2025
9:00 am
0 comments

Championship Ready: The Final Weeks of Race Preparation

Fine-tune your training, taper effectively, and sharpen race tactics to peak for championship performance.

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admin_gossh
April 18, 2025
9:00 am
0 comments

Master the Curve: Perfecting Your 200m Sprint.

Learn expert techniques to improve your curve running, maximise speed, and dominate the 200m sprint.

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admin_gossh
April 11, 2025
9:00 am
0 comments

Why Training Variation is Key to Sprint and Middle-Distance Success

Discover how training variation enhances speed, endurance, and race-day performance for sprinters and middle-distance runners.

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admin_gossh
April 4, 2025
9:00 am
0 comments

Quality Sessions That Build Race Performance, Not Junk Mileage

Maximise race performance with innovative training; focus on quality sessions, not junk mileage, for better results.

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admin_gossh
March 28, 2025
9:00 am
0 comments

Train Smarter: Unlock Your Running Potential

Maximise your running potential with SpeedPro’s proven training methods. Build speed, strength, and race-day confidence.

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admin_gossh
March 21, 2025
9:00 am
0 comments

Interval Training for Sprint and Middle-Distance Athletes

Interval training boosts speed and endurance for sprinters and middle-distance runners, allowing you to reach peak performance.

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admin_gossh
March 14, 2025
9:00 am
0 comments

Hill Workouts to Improve Power and Acceleration

Hill workouts are a key part of training for sprinters or middle-distance athletes who want to improve their finishing speed.

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admin_gossh
February 28, 2025
10:00 am
0 comments

Speed Meets Stamina: Crushing the 600m as a Training Tool.

We use 600m sessions to bridge the gap between raw sprint power and aerobic endurance and explain why it deserves a place in your programme.

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admin_gossh
February 21, 2025
8:13 am
0 comments

Fine-Tuning Form: Front-side Mechanics for Maximum Speed

we focus on the front-side mechanics that drive an athlete's speed progression, no matter the distance.

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admin_gossh
February 14, 2025
11:00 am
0 comments

Breaking Through Plateaus: 800m Training Techniques

We specialise in helping athletes overcome barriers with targeted, science-backed techniques to improve their middle-distance performances.

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admin_gossh
February 4, 2025
1:42 pm
0 comments

Tempo Workouts for 800m Success

We use tempo runs to build the endurance needed to hold a fast pace while maintaining the power required for that final surge to the finish.

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admin_gossh
January 31, 2025
2:19 pm
0 comments

The Importance of Biomechanics in Performance Gains and Injury Prevention

Understanding and improving your front-side mechanics is crucial for unlocking peak performance and staying injury-free.

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admin_gossh
January 24, 2025
12:23 pm
0 comments

Drills for Performance: Essential Workouts for 100m to 800m Athletes

Performance in 100m to 800m comes down to consistent, purposeful training. At SpeedPro, proper drills are the foundation for each athlete.

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admin_gossh
January 19, 2025
7:04 pm
0 comments

Balancing Speed and Endurance for 400m to 800m Athletes

The 400m and 800m events combine raw speed and sheer endurance, and these long-sprint races require more than just being fast.

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admin_gossh
January 8, 2025
2:40 pm
0 comments

Sprint to Success: Transform Your 100m with SpeedPro

At SpeedPro, we specialise in helping sprinters unleash their full potential, turning raw talent into performance.

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admin_gossh
December 28, 2024
8:18 pm
0 comments

Unlock Your Running Potential with SpeedPro

A personalised approach to running that equips you with the knowledge, tools, and strategies to become a faster, more efficient athlete.

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admin_gossh
December 11, 2024
12:09 pm
0 comments

Run Faster, Training Smarter: The SpeedPro Advantage

Simply running and repeating incorrect movements in training will result in the same performances with no progress.

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admin_gossh
December 3, 2024
11:41 am
0 comments

Unlocking your speed: SpeedPro tips for 800m runners.

Unlock your speed to optimise performance over the two-lap sprint. SpeedPro tips to elevate your 800m performance.

ATHLETICS WIMBLEDON

FREE Trial Sessions

Give your young athlete the chance to experience elite coaching from sprints to middle-distance in Wimbledon with four free SpeedPro trial sessions.

Unlock Your Athlete’s Potential with Expert Coaching.

Give your athlete the chance to experience expert coaching in a supportive, high-performance environment. Join SpeedPro for four free trial sessions in Wimbledon and discover what they’re capable of.

Whether they sprint or run middle distance, we’ll help unlock their full potential.

4 fully coached track sessions with our expert team

Training tailored by age, ability, and event

Meet the group and experience our culture

No pressure — just a great opportunity to try it out

Register Now for Free

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SpeedPro Athlete Tommaso Crosara: 2025 U15 English Schools and National 300m Champion.

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Partnerships

Recognised Coaching

We're proud to be affiliated with the governing bodies of the sport and work closely within Hercules Wimbledon AC to provide competitive opportunities for our athletes.

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