Story By Coach Bjorn Jansen
To be disciplined on race day starts in training. The athletes who thrive indoors commit to consistent effort long before the starter's gun. At SpeedPro in Wimbledon, our coaching philosophy turns to training for the indoor season from mid-September, and it becomes our focus.
Training for the indoor season rewards athletes who show up, stay patient, and build rhythm week after week. This steady discipline creates confidence and championship results.
Why Training for the Indoor Season Requires Consistency
The indoor season is short and intense. With fewer races and smaller margins for error, consistency becomes everything.
Training for indoors demands technical precision, sharper reactions, and greater control; skills that only come from repetition and racing.
At SpeedPro, our coaching programmes build habits early. Athletes learn to balance volume and recovery, master their race model, and trust the process rather than chase instant results.
Coaching Athletes to Build Discipline
Discipline is more than turning up; it's about how you train. Our SpeedPro coaching focuses on purposeful repetition; perfecting drills, practising bend running, and refining block starts under controlled conditions.
By focusing on form and feedback, athletes develop accountability and self-awareness. This consistency underpins performance, whether the target is an indoor 400m final or an outdoor championship later in the season.
The Role of Routine Training for the Indoor Season
A consistent routine builds both physical and mental strength. At SpeedPro, we encourage athletes to structure their week, school, training, recovery, and sleep, around clear goals.
When athletes build predictable habits, confidence follows. They know what to expect, how to prepare, and how to deliver. This reliability translates directly into race execution, where composure and timing matter most.
Coaching That Reinforces Habits
Our Wimbledon-based athletics coaching blends structure with flexibility. We maintain clear progressions while adapting sessions to an athlete's development. Discipline grows when athletes understand why they are doing something, not just what they do.
This understanding fosters intrinsic motivation. Training stops being an obligation and becomes enjoyable, the mindset every championship athlete needs.
Why Consistency Creates Long-Term Progress
Athletes who commit to the indoor season, rather than trying to balance other sports like cross-country, don't just perform better during the season; they build the foundation for long-term improvement.
At SpeedPro, athletes progress further than those who train sporadically. The ones who turn up consistently and focus on the indoor season as part of their progression see progress year in and year out.
At the Finish Line
Discipline isn't a switch you flip; it's through consistent training for any sport. The repetition, focus, and feedback developed in winter form the habits that drive championship performances across the indoor and outdoor seasons.
At SpeedPro in Wimbledon, our athletics coaching helps athletes stay disciplined, confident, and prepared to perform when it counts.
