Story By Bjorn Jansen
Running faster isn't just about working harder but training smarter. At SpeedPro, we empower athletes with the tools, techniques, and knowledge to optimise their performance. Whether you're chasing a personal best, competing on the track, or building overall fitness, our comprehensive approach sets us apart, helping you unleash your speed and achieve your goals.
1. Customised training plans
At SpeedPro, we understand that no two runners are the same, and neither should their training be. That's why we assess you as an athlete, your strengths, and areas for improvement so that we can design a program tailored specifically to you. Our combined speed work, endurance building, and recovery sessions strike the perfect balance between intensity and rest to maximise results with your goals in mind.
For example, a sprinter might focus on explosive drills, short sprints, and plyometric training, while an 800-meter athlete will also incorporate threshold and aerobic endurance sessions. This personalised approach ensures that every workout has a purpose and aligns with your goals.
2. Focus on running form in training
Efficient running form is the foundation of speed. Minor adjustments to posture, stride, and arm movement can lead to significant gains in performance. At SpeedPro, we use video analysis and biomechanics expertise to help runners refine their technique.
Key aspects we address include:
- Posture: Keeping the chin level and shoulders relaxed.
- Foot strike: Encouraging mid foot landings for optimal energy transfer.
- Stride length and cadence: Finding the ideal balance to minimise wasted energy.
Perfecting your form reduces the risk of injury and allows you to run faster with less effort.
3. The power of strength training
Speed is built in the gym as much as on the track. Strength training is a core component of the SpeedPro philosophy, helping runners develop the power and stability needed to perform at their best. Squats, lunges, deadlifts, and core work enhance muscle strength, improve balance, and boost stride efficiency.
Plyometric drills, such as box jumps and bounding, are also integrated to build explosive power—critical for all athletes looking to improve their kick at the end of a race. Our YouTube channel has several workouts to help you strengthen and power.
4. Interval training for speed
Intervals are the secret weapon for any runner aiming to get faster. Alternating between high-intensity efforts and recovery periods pushes your body to adapt to running faster. A typical SpeedPro session might include:
- 400m repeats at 90% effort with 2-minute recoveries to build speed endurance.
- 200m sprints at maximum effort with 1-minute rests to develop speed.
These sessions enhance your ability to sustain high-intensity efforts while building aerobic and anaerobic capacity.
5. Recovery as a priority
At SpeedPro, we know that recovery is where progress happens. Rest days, proper nutrition, and active recovery sessions are baked into our training plans to ensure you're ready to perform at your best. We also emphasise stretching and mobility exercises to keep you injury-free.
6. Expert coaching and support
SpeedPro isn't just a training program—it's a community of experts and athletes dedicated to helping you succeed. Our experienced coaches provide feedback, encouragement, and accountability to keep you on track. You're not just another athlete; you're part of a team, and we're all here to help each other succeed.
When you train smarter with SpeedPro, you gain the advantage of a strategic, science-backed approach to running. From personalised plans and technique refinement to strength training and recovery, we equip you with everything you need to run faster and reach your full potential.
Take the next step in your journey with SpeedPro and experience the difference of training smarter. Let's run faster—together. We aim to inspire and motivate you to reach your full potential and run faster than you ever thought possible.