COACHING IN BARNES
Focused Sessions
Designed for track athletes and athletes from other sports who want to improve their speed, running technique, and movement quality in a coached environment.
Is your athlete ready to move better and get faster?
These sessions support athletes who want to develop speed with better mechanics, not just work harder. Whether your athlete competes on the track or plays another sport, the focus stays the same: efficient movement, strong acceleration, and repeatable speed.
What you get
SpeedPro Athlete Tommaso Crosara: 2025 U15 English Schools and National 300m Champion.
YOUR SPEED JOURNEY
Speed development is more than running fast. It is about building reliable mechanics, good habits, and confidence that carries into sport and competition.
These sessions create a simple weekly anchor for athletes who want to improve how they move, accelerate, and sprint, with coaching that meets them where they are.
If you have any questions, please get in touch before booking.
TRaining Location
BARNES TRACK
The session takes place at the athletics track in Barnes, offering a quieter and more focused training environment.
Questions? Answers.
What ages is SpeedPro for?
Our main groups are for athletes aged 12+, with beginner and advanced squads available.
Do you offer coaching for beginners?
Absolutely. We work with athletes of all abilities, starting with technique and gradually building speed and strength.
Do you compete in club championships?
Yes. Our athletes compete proudly for Hercules Wimbledon AC or other clubs, but they train with us to get better results.
How is SpeedPro different from a regular athletics club or training groups?
Yes. SpeedPro offers small-group, personalised coaching that focuses on developing each athlete’s potential rather than just providing access to facilities.
Do I need to bring anything to the trial sessions?
They should bring suitable sports kit, trainers or spikes (if they have them), and a water bottle. We’ll take care of the rest.
What happens after the free trial?
We’ll discuss which training group fits your athlete and send you full joining information, including costs and memberships.
Is your coaching team qualified?
Yes, the SpeedPro Coaching team members are all qualified UK Athletics coaches; more details on Coach Bjorn's Power of 10 profile.
Do you have training/coaching sessions during the week?
We do have training sessions during the week at Hercules Wimbledon Athletic Club. If you are interested in joining the High-Performance Programme, please contact me.
How do I manage my account?
High Performance Athletes, please log in here to manage your account.
Where are you located?
Do you do any One-to-One coaching?
Yes, we do, but only at certain times of the year. Please get in touch with us here.
SP.
Copyright © 2026 SPEEDPRO.