Story By Coach Bjorn Jansen
From club competition to championship-level success isn't just about talent; it's about training smarter, building resilience, and receiving the proper coaching at the right time. At SpeedPro, we coach athletes aged 11 and over in Wimbledon, focusing on the details that matter, from tailored programming to performance mindset. Whether you compete over 100m or 800m, our approach and training structure will help you compete.
Championship Preparation Begins with the Right Training
Athletes need more than just general sessions to succeed at a championship level. We prioritise tailored, event-specific programming that builds the qualities required to compete under pressure. From block starts for sprinters to speed endurance and pacing strategies for 800m runners, our coaching adapts to your age, stage and goals.
Many club-level athletes are used to large group sessions with little personalisation. But to perform at a championship, training needs to be smarter. That's why every SpeedPro athlete receives a progressive training plan built around the season, not just the session.
From Consistency to Championship Performance
Championships reward consistency in training, recovery, and performance. At SpeedPro, we ensure every athlete understands how to train with purpose. That means avoiding 'junk mileage' and knowing when to push, sharpen, and rest.
We coach athletes to master proper warm-ups, movement drills, and technical refinement. These habits create consistency, and consistency creates championship results. We've seen it repeatedly: junior athletes who show up, apply themselves, and evolve into confident county, regional, and national competitors.
Championship Mindset: Coaching for Confidence
Performing at a championship isn't just physical; it's also mental. Confidence grows through clear communication, trust in your plan, and the knowledge that you've done the work. That's where coaching becomes essential.
At SpeedPro, we focus on building that coach–athlete relationship. We take time to understand our athletes' goals, strengths, weaknesses, and where they need the most support. This connection helps athletes believe in themselves and their ability to handle the big stage.
Whether racing against stronger opponents or overcoming pre-race nerves, we help athletes develop composure, a crucial skill at every championship.
Wimbledon-Based Coaching That Delivers
Our Wimbledon training base gives athletes access to elite-level programming and a supportive team environment. The SpeedPro coaching model is about high standards without ego, whether you're new to competition or chasing a qualifying time for English Schools.
We don't believe in shortcuts. Our goal is long-term progression, turning club-level ability into championship performance through honest effort, detailed planning, and consistent delivery.
Our focus is the same for sprints or middle distance: to coach athletes who want more from themselves and are ready to train for something bigger.
The SpeedPro Difference
So what sets SpeedPro apart?
- Individualised training, even in a group setting
- Periodised programming to peak for championships
- A balanced approach: speed, endurance, drills, strength and recovery
- Constant communication between coach and athlete
- A commitment to performance without losing enjoyment
Success at the championship level doesn't happen by chance. It happens through a clear structure, supported by a coach who understands how to get you there. That's what we offer at SpeedPro.
Ready to Make the Step Up?
If you're aged 11 or over, based near Wimbledon or Barnes, and want to see if you've got what it takes to train like a championship athlete, we offer trial sessions for new athletes looking to develop in sprints and middle-distance. Whether in a club or new to athletics, this could be the next step in your journey.
