SPEEDPRO
Wimbledon Athletics
The SpeedPro programme is designed to develop athletes step by step, from building fundamental movement to excelling in high-level competition. Based at Wimbledon Park, SpeedPro combines technical coaching, structured training, and a supportive group environment where athletes can confidently progress and enjoy the sport of athletics.
Free Trial Sessions
We offer four free trial sessions so athletes and parents can experience the SpeedPro approach before joining. It’s the best way to see our coaching in action, meet the team, and step into the SpeedPro environment.
During the trial sessions, athletes will join the group at their current level, participating in warm-ups, technical drills, and main sets alongside SpeedPro athletes. Parents are welcome to watch, giving them a clear picture of our coaching approach and the supportive environment we create.
Across the four sessions, coaches will also give feedback on strengths and areas to develop, helping each athlete understand how to progress within the programme. By the trial's end, athletes and parents will have a clear sense of whether SpeedPro is the right fit for their journey.
SpeedPro Athlete Tommaso Crosara: 2025 U15 English Schools and National 300m Champion.
SPEEDPRO
A Proven Development Pathway
SpeedPro offers high-performance athletics coaching at Wimbledon Park, guiding athletes aged 11+ from Foundation to Performance. Build skills, confidence, and results on the track.
Foundation
For athletes aged 11+ who are developing all-round skills through multiple sports. The focus is on building fundamental movement, fitness, and enjoyment while laying the groundwork for future athletic progress.
Development
For emerging athletes beginning to show strong potential. This stage builds core athletic ability, introduces structured training, and develops the habits needed for long-term success.
Potential
For athletes preparing to step into a high-performance environment. Training is tailored to meet higher demands, emphasising discipline, consistency, and competition readiness.
Performance
For athletes established in the performance pathway, who are focused on excelling in an elite environment, these athletes train and compete at the highest level with distinction.
the proGramme
WHY CHOOSE SPEEDPRO?
Accelerate your athletics development with high-performance coaching in Wimbledon Park with SpeedPro.
Expert Coaching
Team
Our experienced coaches have developed county champions, national medalists, England representatives, and records.
Tailored Athlete Development
No two athletes are the same. We focus on progressive development with training tailored to ability, age, and competitive goals.
High-Performance Environment
We’ve built a positive, high-performance culture that encourages hard work, discipline, and self-belief.
WHAT WE COACH
SpeedPro works with Junior athletes who want to improve, whether just starting out or already competing.
Whether your athlete is a sprinter or middle-distance runner, our proven system helps them progress.
SpeedPro is focused entirely on athlete development with a clear pathway toward performance improvement.
SPEED Progression
Our Coaching Philosophy
Learn the same sprint technique and drills as elite track and field athletes at Wimbledon Park. Our SpeedPro progressive coaching system matches each athlete’s skill level and goals.
Correcting Bad Habits
Simply just running and repeating the same incorrect movements in training, will result in the same performances with no progress.
Unlock Speed
Our training system is designed
to give athletes the competitive advantage of speed that translates into results.
Fast Results
With our knowledge and experience, we can transform your technique, giving you greater speed with better results – FAST!
TRaining Location
Training at Wimbledon Park
All sessions take place at Wimbledon Park Athletics Track, a central location with full track and field facilities. With easy access from Wimbledon, Southfields, and Putney, the venue provides the ideal setting for athletes to grow, compete, and succeed.
GET INVOLVED
FREE Trial Sessions
Join a coaching programme that puts your athlete’s development first in Wimbledon Park. Whether you’re aiming for county medals or want to build confidence, SpeedPro’s expert coaching team is here to help.
Start Your Journey with SpeedPro.
Give your athlete the chance to experience expert coaching in a supportive, high-performance environment. Join SpeedPro for four free trial sessions at Wimbledon Park and discover their capabilities.
Whether they sprint or run middle distance, we’ll help unlock their full potential.
SpeedPro Athlete Amelia Barnes: Sprints 100m to 400m
Questions? Answers.
What ages is SpeedPro for?
Our main groups are for athletes aged 11+, with beginner and advanced squads available.
Do you offer coaching for beginners?
Absolutely. We work with athletes of all abilities, starting with technique and gradually building speed and strength.
Do you compete in club championships?
Yes. Our athletes compete proudly for Hercules Wimbledon AC or other clubs, but they train with us to get better results.
How is SpeedPro different from a regular athletics club or training groups?
Yes. SpeedPro offers small-group, personalised coaching that focuses on developing each athlete’s potential rather than just providing access to facilities.
Do I need to bring anything to the trial sessions?
They should bring suitable sports kit, trainers or spikes (if they have them), and a water bottle. We’ll take care of the rest.
What happens after the free trial?
We’ll discuss which training group fits your athlete and send you full joining information, including costs and memberships.
Is your coaching team qualified?
Yes, the SpeedPro Coaching team members are all qualified UK Athletics coaches; more details on Coach Bjorn's Power of 10 profile.
Do you have training/coaching sessions during the week?
We do have training sessions during the week at Hercules Wimbledon Athletic Club. If you are interested in joining the High-Performance Programme, please contact me.
How do I manage my account?
High Performance Athletes, please log in here to manage your account.
Where are you located?
Do you do any One-to-One coaching?
Yes, we do, but only at certain times of the year. Please get in touch with us here.
Partnerships
Recognised Coaching
We’re proud to be affiliated with the governing bodies of the sport and work closely with Hercules Wimbledon AC to provide competitive opportunities for our athletes.
