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The latest athlete performances and inspirations.

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  • admin_gossh
  • May 30, 2025
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Rising Fast: Holly Townsend’s Breakthrough Over 800m

Holly Townsend makes an impressive breakthrough in the 800m after joining SpeedPro in March, showing exciting potential for the season ahead.
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  • admin_gossh
  • May 23, 2025
  • 6:00 am
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Explosive Drills for Sprinters and Middle-Distance Athletes

Boost acceleration, power, and race performance with explosive drills designed for sprinters and middle-distance runners.
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  • admin_gossh
  • May 16, 2025
  • 8:15 am
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Surrey County Track and Field Championships 2025: SpeedPro Athletes Deliver a Weekend of Standout Performances

SpeedPro athletes shine at Surrey County Champs 2025 with medals, personal bests, and standout sprint and 800m results.
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  • admin_gossh
  • May 9, 2025
  • 9:00 am
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The 800m Edge: How to Pace and Surge Effectively

Master pacing, strategic surges, and race execution to gain a competitive edge in the 800m.
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  • admin_gossh
  • May 2, 2025
  • 2:10 pm
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April 2025: SpeedPro Athletes Build On Progress Ahead of Surrey Championships

April has been packed with progress for the SpeedPro group. From Personal Bests at Lee Valley and Wimbledon to exciting debuts and strong finishes, our athletes are building serious momentum ahead of the Surrey County Champs.
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  • admin_gossh
  • April 25, 2025
  • 9:00 am
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Championship Ready: The Final Weeks of Race Preparation

Fine-tune your training, taper effectively, and sharpen race tactics to peak for championship performance.
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  • admin_gossh
  • April 18, 2025
  • 9:00 am
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Master the Curve: Perfecting Your 200m Sprint.

Learn expert techniques to improve your curve running, maximise speed, and dominate the 200m sprint.
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  • admin_gossh
  • April 11, 2025
  • 9:00 am
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Train Smarter: Why Training Variation is Key to Sprint and Middle-Distance Success

Discover how training variation enhances speed, endurance, and race-day performance for sprinters and middle-distance runners.
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  • admin_gossh
  • April 4, 2025
  • 9:00 am
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Train Smarter: Quality Sessions That Build Race Performance, Not Junk Mileage

Maximise race performance with innovative training; focus on quality sessions, not junk mileage, for better results.
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  • admin_gossh
  • April 2, 2025
  • 8:31 am
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March 2025: SpeedPro Athletes Deliver Standout Performances

SpeedPro athletes impress in March 2025 with national medals, dominant sprints & strong early-season performances on the track.
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  • admin_gossh
  • March 28, 2025
  • 9:00 am
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Train Smarter: Unlock Your Running Potential

Maximise your running potential with SpeedPro’s proven training methods. Build speed, strength, and race-day confidence.
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  • admin_gossh
  • March 21, 2025
  • 9:00 am
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Interval Training for Sprint and Middle-Distance Athletes

Interval training boosts speed and endurance for sprinters and middle-distance runners, allowing you to reach peak performance.
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  • admin_gossh
  • March 14, 2025
  • 9:00 am
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Hill Workouts to Improve Power and Acceleration

Hill workouts are a key part of training for sprinters or middle-distance athletes who want to improve their finishing speed.
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  • admin_gossh
  • March 7, 2025
  • 9:00 am
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Neva Jansen Secures National Discus Bronze as SpeedPro Athletes Shine at Surrey Indoors.

Neva Jansen won her first national medal, a bronze in the U18 Discus, and SpeedPro athletes shined at the Surrey Indoor Championships.
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We use 600m sessions to bridge the gap between raw sprint power and aerobic endurance and explain why it deserves a place in your programme.
  • admin_gossh
  • February 28, 2025
  • 10:00 am
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Speed Meets Stamina: Crushing the 600m as a Training Tool.

We use 600m sessions to bridge the gap between raw sprint power and aerobic endurance and explain why it deserves a place in your programme.
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  • admin_gossh
  • February 21, 2025
  • 8:13 am
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Fine-Tuning Form: Front-side Mechanics for Maximum Speed

we focus on the front-side mechanics that drive an athlete's speed progression, no matter the distance.
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  • admin_gossh
  • February 14, 2025
  • 11:00 am
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Breaking Through Plateaus: 800m Training Techniques

We specialise in helping athletes overcome barriers with targeted, science-backed techniques to improve their middle-distance performances.
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Tommy Claims 300m Silver as SpeedPro Athletes Shine at Indoor Nationals.
  • admin_gossh
  • February 14, 2025
  • 9:50 am
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Tommy Crosara Claims 300m Silver as SpeedPro Athletes Shine at Indoor Nationals

SpeedPro Athlete Tommy Crosara achieved a personal best of 37.76 and secured a silver medal in the U15 300m Indoor Nationals Championships.
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Tommy stormed to the U15 300m final, securing an Indoor Silver National Medal with a superb personal best of 37.76.
  • admin_gossh
  • February 12, 2025
  • 3:37 pm
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Tommy Crosara secures a U15 300m Indoor Silver Medal at the 2025 National Indoor Championships.

Tommy stormed to the U15 300m final, securing a silver medal with a superb personal best of 37.76.
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Tommy stormed to the U15 200m final
  • admin_gossh
  • February 12, 2025
  • 10:16 am
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Tommy Crosara 4th in the U15 200m at the 2025 National Indoor Championships.

Tommy shattered his personal best by four-tenths in the heats, clocking 23.55 to secure his spot in the final.
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  • admin_gossh
  • February 4, 2025
  • 1:42 pm
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Tempo Workouts for 800m Success

We use tempo runs to build the endurance needed to hold a fast pace while maintaining the power required for that final surge to the finish.
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  • admin_gossh
  • January 31, 2025
  • 2:19 pm
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The Importance of Biomechanics in Performance Gains and Injury Prevention

Understanding and improving your front-side mechanics is crucial for unlocking peak performance and staying injury-free.
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  • admin_gossh
  • January 24, 2025
  • 12:23 pm
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Drills for Performance: Essential Workouts for 100m to 800m Athletes

Performance in 100m to 800m comes down to consistent, purposeful training. At SpeedPro, proper drills are the foundation for each athlete.
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  • admin_gossh
  • January 19, 2025
  • 7:04 pm
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Balancing Speed and Endurance for 400m to 800m Athletes

The 400m and 800m events combine raw speed and sheer endurance, and these long-sprint races require more than just being fast.
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  • admin_gossh
  • January 17, 2025
  • 1:55 pm
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Beatrice Eminson Wins 800m Silver as SpeedPro Athletes Shine at SEAA Indoors

Beatrice Eminson, 800m Silver, and Tommy Crosara finished 4th in the 200m final, just 0.01 seconds off the bronze.
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  • admin_gossh
  • January 8, 2025
  • 2:40 pm
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Sprint to Success: Transform Your 100m with SpeedPro

At SpeedPro, we specialise in helping sprinters unleash their full potential, turning raw talent into performance.
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  • admin_gossh
  • December 28, 2024
  • 8:18 pm
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Unlock Your Running Potential with SpeedPro

A personalised approach to running that equips you with the knowledge, tools, and strategies to become a faster, more efficient athlete.
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  • admin_gossh
  • December 11, 2024
  • 12:09 pm
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Run Faster, Training Smarter: The SpeedPro Advantage

Simply running and repeating incorrect movements in training will result in the same performances with no progress.
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  • admin_gossh
  • December 3, 2024
  • 11:41 am
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Unlocking your speed: SpeedPro tips for 800m runners.

Unlock your speed to optimise performance over the two-lap sprint. SpeedPro tips to elevate your 800m performance.
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  • admin_gossh
  • July 27, 2024
  • 1:00 pm
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Neva Jansen in the woman’s U17 Discus Final at the National Championships

Neva produced her second-longest throw of the season in the closing rounds in the u17 women's discus final at the 2024 National Championships in Birmingham.
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  • admin_gossh
  • July 27, 2024
  • 12:55 pm
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Tommy Crosara, U15 300m Semi-Finalist at the National Championships

Tommy set a new personal best time in the 300m heat, 38.23, which advanced him to the Semi-Final at the 2024 National Championships in Birmingham.
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  • admin_gossh
  • June 1, 2024
  • 7:29 pm
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Freya McAndie sprints to a bronze at the Surrey Championships.

Freya McAndie sprints to success: Secures a U15 300m Bronze and personal best at 2024 Surrey Track and Field Championships.
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  • admin_gossh
  • May 23, 2024
  • 3:10 pm
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SpeedPro athletes perform at their best on the Night of the 10k PBs.

SpeedPro Athletes Isabella Harrison and Thomas Whorton perform at their best over the 800m during the Night of the 10k PBs.
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  • admin_gossh
  • May 22, 2024
  • 1:58 pm
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Medals and Personal Bests: SpeedPro athletes perform at Surrey Championships

SpeedPro athletes produced six medalists, 13 finalists, and 17 personal bests at the Surrey Track and Field Championships.
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  • admin_gossh
  • April 19, 2024
  • 8:15 am
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Beatrice Eminson opens the season with an impressive 800m personal best.

SpeedPro Athlete Beatrice Eminson, a first-year U15, competed in her first race of the season and ran a 9-second PB.
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  • admin_gossh
  • March 29, 2024
  • 3:22 pm
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Medals and Personal Bests: SpeedPro athletes showcase their talent indoors and on the road.

SpeedPro Athletes Thomas Whorton secured an SEAA 5k bronze medal and Olly Mealor a Surrey Long Jump silver.
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  • admin_gossh
  • February 13, 2024
  • 3:12 pm
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Thomas Whorton Secures an 800m Silver at the Indoor Nationals in Sheffield

SpeedPro Athlete Thomas Whorton runs a 2:03.31 and secures an 800m Silver at the Indoor Nationals at Sheffield.
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  • admin_gossh
  • February 11, 2024
  • 12:45 pm
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Thomas Whorton secures a U15 800m Indoor Silver at the National Indoor Championships

Thomas Whorton secures a U15 800m Silver at the 2024 Indoor Nationals in Sheffield and sets a new 800m personal best.
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  • admin_gossh
  • December 1, 2023
  • 11:10 am
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Record-Breaking Feat: SpeedPro Athletes Rewrite The Club Record Books

SpeedPro Athletes broke ten Hercules Wimbledon Club record books, two of which have stood for over 30 years.
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