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The Journal

Journal: Discover expert athletics coaching insights, inspiring SpeedPro athlete stories, event updates, and practical training tips for sprinters and middle-distance runners in Wimbledon.

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  • admin_gossh
  • February 13, 2026
  • 2:28 pm
  • 0 comments

Thomas Whorton U17 800m Silver | Record-Breaking Indoor Final

Thomas Whorton earned his U17 800m Silver through patience, commitment, and a 1:56.39 personal best at the Indoor Championships.
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  • admin_gossh
  • February 9, 2026
  • 3:34 pm
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Understanding Drug Testing as a Young Athlete

Drug testing can feel intimidating for young athletes. This insight explains the process, your rights, and how to feel confident if selected.
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  • admin_gossh
  • February 9, 2026
  • 10:50 am
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The Role of Strength and Power in Early Season Performance

Training for the outdoor season relies on strength and power that transfer onto the track, not just numbers in the gym. This article explains how early-season strength work supports speed, rhythm, and performance outdoors.
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  • admin_gossh
  • February 7, 2026
  • 12:12 pm
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Developing Rhythm Endurance for Longer Races

Training for the outdoor season requires more than raw speed or aerobic fitness alone. This article explains how rhythm endurance links training to race execution across the outdoor season and championship phase.
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  • admin_gossh
  • February 6, 2026
  • 8:30 am
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800m Strength Training: What Actually Improves Performance

800m strength training plays a vital role in speed, efficiency, and resilience. This article explains how to use strength work to support faster, more controlled racing.
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  • admin_gossh
  • February 5, 2026
  • 6:42 pm
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Rebuilding the Base Without Losing Speed

Training for the outdoor season often raises concerns about losing speed as volume increases. This article explains how athletes can rebuild their aerobic base outdoors while protecting speed and sharpening race readiness.
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  • admin_gossh
  • February 3, 2026
  • 3:06 pm
  • 0 comments

Resetting Athletes After the Indoor Season

Training for the outdoor season begins with a reset that prepares the body and mind for longer races and increased training demands. This article explains how athletes should transition from indoor competition to build momentum for outdoor championships.
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  • admin_gossh
  • February 2, 2026
  • 3:49 pm
  • 0 comments

Sprint Training for All Athletes and Why It Improves Performance

Sprint training plays a bigger role in performance than many athletes expect. This insight explores why sprint training benefits athletes across all sports.
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  • admin_gossh
  • January 30, 2026
  • 12:04 pm
  • 0 comments

600m Race Strategy: How to Run the 600m

The 600m race demands speed, strength, and discipline. This article breaks down the strategy, pacing, and training principles that actually work for the 600 m race.
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  • admin_gossh
  • January 26, 2026
  • 8:30 am
  • 0 comments

Preventing Injury and What to Do When Injured

Preventing injury is essential for young athletes as they manage training, school, and growth. This insight explains how to reduce injury risk and recover safely.
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  • admin_gossh
  • January 23, 2026
  • 2:17 pm
  • 0 comments

Balancing Training Load and Athlete Readiness

Balancing training load with athlete readiness is one of the most important coaching decisions. This article explores how smart adjustments keep athletes progressing.
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  • admin_gossh
  • January 21, 2026
  • 8:30 am
  • 0 comments

SpeedPro Open 2026 with a Strong SEAA Championships

SpeedPro athletes delivered medals, finals appearances, and personal bests at the 2026 South of England Indoor Championships, marking a strong start to the season.
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  • admin_gossh
  • January 19, 2026
  • 2:36 pm
  • 0 comments

Clean Sport: Why It Matters for Young Athletes

Clean Sport is a vital topic for young athletes facing growing pressure. This insight explains banned substances, risks, and how to protect your future in athletics.
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  • admin_gossh
  • January 16, 2026
  • 8:30 am
  • 0 comments

From Indoor to Outdoor: Managing the Racing Transition

The transition from indoor racing to outdoor racing can define an athlete's year. This article explains how effective coaching manages that transition for long-term performance.
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  • admin_gossh
  • January 12, 2026
  • 8:30 am
  • 0 comments

Why a Good Group Dynamic Is Key to Individual Success

Athletics may be an individual sport, but success rarely happens alone. In this insight, I explain why a strong group dynamic is vital to confidence, consistency, and performance.
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  • admin_gossh
  • January 9, 2026
  • 11:09 am
  • 0 comments

Coach-Athlete Relationship: Why It Matters Most

The coach-athlete relationship shapes consistency, confidence, and long-term progress. This article explains why strong relationships underpin practical training.
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  • admin_gossh
  • January 6, 2026
  • 3:38 pm
  • 0 comments

SpeedPro’s Strong Start to the Indoor Season

The end of 2025 marked a strong start to the indoor season for SpeedPro athletes. From personal bests to first indoor races and a championship win, December showcased the group's depth and progress.
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  • admin_gossh
  • January 2, 2026
  • 8:30 am
  • 0 comments

Double Threshold Training: Is It Right for Junior Athletes?

Double-threshold training has gained attention in recent years, but is it suitable for junior athletes? This article explores when it can help, when it can hinder, and how coaches should adapt it responsibly.
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  • admin_gossh
  • December 26, 2025
  • 8:30 am
  • 0 comments

The Indoor Season: A Platform for Long-Term Athlete Development

The indoor season is about more than results. This article explains how indoor training supports long-term athlete development by building habits, confidence and race awareness that carry forward into future seasons and championship performance.
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  • admin_gossh
  • December 19, 2025
  • 8:31 am
  • 0 comments

Race Execution Indoors: Turning Training into Performance

Indoor racing demands clear decision-making and precise execution. This article explores how athletes develop their race model indoors and learn to apply it under pressure, turning training into confident, controlled performances during the indoor season.
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  • admin_gossh
  • December 12, 2025
  • 8:30 am
  • 0 comments

Building Indoor Season Confidence: The Mental Side of Performance

The indoor season tests more than speed. This article explores how confidence, clarity and mental preparation help athletes race with control and consistency, and how SpeedPro coaching builds the mindset needed for strong indoor performances.
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  • admin_gossh
  • December 5, 2025
  • 2:28 pm
  • 0 comments

Strength and Power Training for the Indoor Season

Strength and power are essential for the indoor season. We explain how targeted training helps athletes handle tight bends, quick transitions and championship intensity, while building confidence.
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  • admin_gossh
  • November 28, 2025
  • 4:03 pm
  • 0 comments

Structuring Your Indoor Season for Maximum Progress

Progress in the indoor season depends on structure. Learn how to build each phase of training with purpose so athletes stay sharp, consistent and prepared for championship racing.
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  • admin_gossh
  • November 21, 2025
  • 8:00 am
  • 0 comments

Peak Performance: Maximising Your Indoor Season

Peak performance starts in winter. Discover how the indoor season develops speed, control, and consistency, and how that progress carries directly into outdoor competition and championship results.
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  • admin_gossh
  • November 14, 2025
  • 8:05 am
  • 0 comments

From Indoors to Outdoors: How Winter Training Builds Championship-Ready Athletes

We explain why indoor training beats cross-country for athlete development and championship success.
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  • admin_gossh
  • November 12, 2025
  • 9:00 am
  • 0 comments

Life After a Major Championship

Neva shares life after major Championships, from celebration to reflection, and how young athletes can turn every experience into motivation.
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  • admin_gossh
  • November 7, 2025
  • 8:30 am
  • 0 comments

Indoors or Cross Country? Why You Can Only Truly Focus on One

We explain why indoor training beats cross-country for athlete development and championship success.
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  • admin_gossh
  • November 5, 2025
  • 11:29 am
  • 0 comments

Why Sleep Became My Secret Weapon

Sleep is a young athlete's secret weapon. Discover how proper sleep boosts recovery, focus, and success in training and competition.
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  • admin_gossh
  • October 31, 2025
  • 9:51 am
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Why Training for the Indoor Season Requires Consistency

Early indoor training isn’t just about fitness; it’s about building the strength, control, and mindset that lead to championship success.
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  • admin_gossh
  • October 24, 2025
  • 2:13 pm
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Why Starting Indoor Training Early Sets You Up for Success

Early indoor training isn’t just about fitness; it’s about building the strength, control, and mindset that lead to championship success.
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  • admin_gossh
  • October 10, 2025
  • 8:30 am
  • 0 comments

Training in the Grey Zone – Why It Slows You Down

Training hard isn’t always the right approach. Learn how SpeedPro’s Wimbledon coaching helps athletes avoid the grey zone and perform better.
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  • admin_gossh
  • September 30, 2025
  • 8:30 am
  • 0 comments

Record-Breaking Season: SpeedPro Athletes Break Hercules Wimbledon Club Records

SpeedPro athletes break Hercules Wimbledon club records with medals, PBs and standout performances to end the season on a high.
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  • admin_gossh
  • September 26, 2025
  • 8:30 am
  • 0 comments

Tommaso Crosara Wins the National U15 300m Title

Watch Tommy Crosara win the National U15 300m title in Birmingham in 36.66s, completing a championship double.
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  • admin_gossh
  • September 22, 2025
  • 8:30 am
  • 0 comments

Why Should You Choose Track and Field Over Team Sports?

Track and field gives young athletes confidence — discover why choosing athletics over other sports can provide opportunities.
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  • admin_gossh
  • September 12, 2025
  • 8:30 am
  • 0 comments

Tommaso Crosara Wins English Schools Junior Boys 300m Title

Watch Tommaso Crosara win the English Schools Junior Boys 300m in 35.93s after a 35.76s semi-final, a milestone victory.
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  • admin_gossh
  • September 5, 2025
  • 8:43 am
  • 0 comments

Adaptive Training: Why One Size Doesn’t Fit All in Athletics

SpeedPro’s Wimbledon athletics coaching proves that adaptive training delivers championship success and that not one size fits all.
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  • admin_gossh
  • September 1, 2025
  • 8:30 am
  • 0 comments

Balancing School, Social Life and Sport

Let's shorten it to this: Balancing school, social life, and sport is never easy for young athletes. In this insight, I share how commitment, competing, and careful choices help build athletic success on and off the track.
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  • admin_gossh
  • August 25, 2025
  • 8:30 am
  • 0 comments

Making the Decision to Focus on One Sport

Focusing on one sport is never easy for young athletes who enjoy other sports alongside athletics, and committing to a single path can unlock progress, build confidence, and take performance to the next level.
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  • admin_gossh
  • August 21, 2025
  • 10:39 pm
  • 0 comments

Bridging the Gap from Club to Championship Level

Discover how SpeedPro’s Wimbledon coaching helps athletes move from club to championship-level sprints and middle-distance performance.
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  • admin_gossh
  • August 14, 2025
  • 12:29 pm
  • 0 comments

National Champion: Tommaso Crosara Takes 300m Gold.

Tommy Crosara claims the U15 300m national title just four weeks after winning the English Schools crown, delivering three standout performances across heats, semi-finals, and the final to complete a remarkable season.
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  • admin_gossh
  • August 1, 2025
  • 9:42 am
  • 0 comments

SpeedPro’s Strong Summer: Fast Results, Big Moments

From English Schools to open meets. SpeedPro athletes delivered standout Personal Best performances and championship medals this summer.
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  • admin_gossh
  • July 25, 2025
  • 7:59 am
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Why the Coach and Athlete Relationship is the Key to Success

Understand the importance of a coach at SpeedPro. Tailored guidance, feedback and strong connections drive athletic success.
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  • admin_gossh
  • July 18, 2025
  • 5:07 pm
  • 0 comments

English Schools Champion: Tommaso Crosara Takes 300m Gold.

Tommy Crosara captures the English Schools Junior Boys 300m title, showcasing talent and determination with a remarkable personal best.
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  • admin_gossh
  • July 7, 2025
  • 1:07 pm
  • 0 comments

Why 300m is the Perfect Development Race for Junior Sprinters

Why the 300m is ideal for junior sprinters, learn how SpeedPro’s Wimbledon coaching builds speed, endurance, and championship-ready athletes.
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  • admin_gossh
  • June 27, 2025
  • 5:08 pm
  • 0 comments

Speed Endurance: Key to 400m and 800m Performance

Discover how Speed Endurance transforms 400m and 800m. SpeedPro coaching in Wimbledon builds championship success.
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ATHLETICS WIMBLEDON

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SpeedPro Athlete Thomas Whorton: 2026 U17 800m Indoor National Silver Medalist

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