The Journal

The latest athlete performances and inspirations.

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Fine-tune your training, taper effectively, and sharpen race tactics to peak for championship performance.
Learn expert techniques to improve your curve running, maximise speed, and dominate the 200m sprint.
Discover how training variation enhances speed, endurance, and race-day performance for sprinters and middle-distance runners.
Maximise race performance with innovative training; focus on quality sessions, not junk mileage, for better results.
SpeedPro athletes impress in March 2025 with national medals, dominant sprints & strong early-season performances on the track.
Maximise your running potential with SpeedPro’s proven training methods. Build speed, strength, and race-day confidence.
Interval training boosts speed and endurance for sprinters and middle-distance runners, allowing you to reach peak performance.
Hill workouts are a key part of training for sprinters or middle-distance athletes who want to improve their finishing speed.
Neva Jansen won her first national medal, a bronze in the U18 Discus, and SpeedPro athletes shined at the Surrey Indoor Championships.
We use 600m sessions to bridge the gap between raw sprint power and aerobic endurance and explain why it deserves a place in your programme.
We use 600m sessions to bridge the gap between raw sprint power and aerobic endurance and explain why it deserves a place in your programme.
we focus on the front-side mechanics that drive an athlete's speed progression, no matter the distance.
We specialise in helping athletes overcome barriers with targeted, science-backed techniques to improve their middle-distance performances.
Tommy Claims 300m Silver as SpeedPro Athletes Shine at Indoor Nationals.
SpeedPro Athlete Tommy Crosara achieved a personal best of 37.76 and secured a silver medal in the U15 300m Indoor Nationals Championships.
Tommy stormed to the U15 300m final, securing an Indoor Silver National Medal with a superb personal best of 37.76.
Tommy stormed to the U15 300m final, securing a silver medal with a superb personal best of 37.76.
Tommy stormed to the U15 200m final
Tommy shattered his personal best by four-tenths in the heats, clocking 23.55 to secure his spot in the final.
We use tempo runs to build the endurance needed to hold a fast pace while maintaining the power required for that final surge to the finish.
Understanding and improving your front-side mechanics is crucial for unlocking peak performance and staying injury-free.
Performance in 100m to 800m comes down to consistent, purposeful training. At SpeedPro, proper drills are the foundation for each athlete.
The 400m and 800m events combine raw speed and sheer endurance, and these long-sprint races require more than just being fast.
Beatrice Eminson, 800m Silver, and Tommy Crosara finished 4th in the 200m final, just 0.01 seconds off the bronze.
At SpeedPro, we specialise in helping sprinters unleash their full potential, turning raw talent into performance.
A personalised approach to running that equips you with the knowledge, tools, and strategies to become a faster, more efficient athlete.
Simply running and repeating incorrect movements in training will result in the same performances with no progress.
Unlock your speed to optimise performance over the two-lap sprint. SpeedPro tips to elevate your 800m performance.
Neva produced her second-longest throw of the season in the closing rounds in the u17 women's discus final at the 2024 National Championships in Birmingham.
Tommy set a new personal best time in the 300m heat, 38.23, which advanced him to the Semi-Final at the 2024 National Championships in Birmingham.
Freya McAndie sprints to success: Secures a U15 300m Bronze and personal best at 2024 Surrey Track and Field Championships.
SpeedPro Athletes Isabella Harrison and Thomas Whorton perform at their best over the 800m during the Night of the 10k PBs.
SpeedPro athletes produced six medalists, 13 finalists, and 17 personal bests at the Surrey Track and Field Championships.
SpeedPro Athlete Beatrice Eminson, a first-year U15, competed in her first race of the season and ran a 9-second PB.
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