TRAINING SMARTER

ONE-TO-ONE COACHING

Our experience and science-proven training system is the most effective way to develop speed for any sport. We aim to help athletes develop the correct movements and technique to train correctly to gain the fast results they are after.

wimbledon

focused session

£45

Wimbledon Park Athletic Stadium

£45 Per Athlete

45 min

Ages 11 -Adult

One-to-One

Unlock your potential

A focused One-to-One 45 min coaching session where the athlete will learn to correct their running mechanics to help transform their technique, giving them greater speed with better results - FAST.

An in-depth analysis of the athlete’s technique

Identify technical weaknesses

Immediate adjustments to correct bad habits

Sprinting and Running Mechanics

All our courses, clinics and sessions use our training system and match any athlete’s skill level.

Our One-to-One coaching sessions are highly successful for the athletes, their coaches and parents.

BOOK A ONE-TO-ONE SESSION

Barn elms

in-depth session

£90

Barn Elms Athletics Track

£90 Per Athlete

90 min

Ages 11 -Adult

One-to-One

Unlock your potential

An in-depth One-to-One 90 min coaching session will incorporate our focused session; they will also learn the same technique and drills used by the world’s fastest athletes. 

An in-depth analysis of the athlete’s technique

Identify technical weaknesses

Immediate adjustments to correct bad habits

Sprinting and Running Mechanics

Sprinting and Endurance Specific Warm Up

Pre Acceleration Drills

Acceleration Progression

Our One-to-One coaching sessions are highly successful for the athletes, their coaches and parents.

BOOK A ONE-TO-ONE SESSION

We recommend an athlete’s coach or parent attend the session if possible. This will help accelerate the learning process and continues the forward progress of the athlete.

Need regular week-to-week coaching sessions?

Contact us

We usually respond within 24 hours.

Unbeatable knowledge

TRANSFORMING RESULTS

Unlock your potential and start learning the correct posture and mechanics to train correctly.

"Connect, compete and explore the culture of Athletics".

IT"S ALL IN THE NAME

SpeedPro.

"SPEED" is our commitment to training and racing correctly, while "PRO" represents the progression to the pursuit of excellence.

Run with Us

Speed Pro; was founded by Coach Bjorn, a 4-time All-American (200m & 400m), Junior and Senior Oceania and New Zealand 200m and 400m Champion.

 

Coach Bjorn wants to use his international experience and competition knowledge to help athletes develop good movement and technique, so they can train correctly to gain fast results. 


"At Speed Pro, we aim to create a community of passionate, performance-minded athletes of all ages and abilities." - Coach Bjorn.

UNLOCK YOUR POTENTIAL

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Questions? Answers.

Coaching

Are you a qualified coach?
Yes, I am a qualified UK Athletics Coach. More details are on my Power of 10 profile.
Do you have training/coaching sessions during the week?
We do have training sessions during the week at Hercules Wimbledon Athletic Club. If you are interested in joining the High-Performance Programme, please contact me.

Contact us

We usually respond within 24 hours.

How do I manage my account?
For Live Workouts and HP Athletes, please login here to manage your profile, you can also reset your password if you have forgotten it.
Do you do any One-to-One coaching?
Yes we do. You can book a session here and if you require regular week-to-week sessions, please contact me.
How many One-to-One coaching sessions can I book?
You can book up to 5 One-to-One coaching sessions in a row. This prevents over training. If you are traveling from outside the UK please contact me, as we can discuss a training schedule to accommodate more training sessions.
Can parents stay around during a One-to-One coaching sessions?
Absolutely! Parent and/ or coaches are more than welcome to be apart of coaching sessions.

Clinics

How intense are the training clinics?
The intensity of the training clinics will be at medium level. Yes we will do some longer reps and short sprints, but most the sessions will based on drills and technique work.
How do I cancel or move the clinic I have booked?
Please please contact me to move or cancel your booking.

Contact us

We usually respond within 24 hours.

Do you offer refunds?
If you are unable to attend a clinic and have cancelled the booking 24 hours before, please contact me for a refund.

Contact us

We usually respond within 24 hours.

It's raining, is the clinic still going ahead?
We use an all weather track, so the session will still go ahead. We will contact you if we have to move or cancel one of our clinics.
What should we bring to the training clinics?
The right clothing for the weather conditions. In the summer, please bring your own sunscreen. Bring plenty of water and food to snack on during the sessions.
Can I only pay for the days I attend?
To benefit from the clinics, you should attend all the days. If you can't attend all the days please let us know on the first day. We don't offer refunds for the days you can't attend.
Do we have to pay a track fee?
The track fee and equipment hire for each day is included in the cost of the clinic your are attending.
What are the tee shirt sizes?
Kids's
Fit: Regular fit
Find the right size:
Compare these measurements with a similar product you have at home. Place the product on a flat surface to get the best results.
Woman's
Fit: Regular fit
Find the right size:
Compare these measurements with a similar product you have at home. Place the product on a flat surface to get the best results.
Men's
Fit: Regular fit
Find the right size:
Compare these measurements with a similar product you have at home. Place the product on a flat surface to get the best results.

SP.

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