TRAINING SMARTER
COACHING Sessions
Our experience and science-proven training system is the most effective way to develop speed for any sport. We aim to help athletes develop the correct movements and technique to train correctly to gain the fast results they are after.
wimbledon
Limited Spaces
focused session
£45
Save 11% when you book our 4-session package. Pay only £160 for 3 hours of focused coaching.
Note: These sessions are available from the 30th of May until the 4th of July 2024.
Unlock your potential
This is a focused 45-minute coaching session in which the athlete will learn to correct their running mechanics to help transform their technique, giving them greater speed with better results—FAST.
Included in 4-sessions
All our courses, clinics, and sessions use our training system to match any athlete’s skill level.
Our coaching sessions are highly successful for athletes, their coaches, and their parents.
You can select a single session or our 4-session package when booking.
Barn elms
No Spaces
in-depth session
£90
Our In-Depth Sessions will start again once the Barn Elms track has been resurfaced.
Note: These sessions are only available on Mondays
Unlock your potential
An in-depth One-to-One 90 min coaching session will incorporate our focused session; they will also learn the same technique and drills used by the world’s fastest athletes.
Included in this session
All our courses, clinics, and sessions use our training system to match any athlete’s skill level.
Our One-to-One coaching sessions are highly successful for the athletes, their coaches and parents.
Our In-Depth Sessions will start again once the Barn Elms track has been resurfaced.
We recommend an athlete’s coach or parent attend the session if possible. This will help accelerate the learning process and continues the forward progress of the athlete.
Contact us
We usually respond within 24 hours.
SpeedPro Waiting List
Our coaching sessions and training clinics are popular, and spaces are limited. Take advantage of this; subscribe to our waiting list and be the first to know.
Unbeatable knowledge
TRANSFORMING RESULTS
Unlock your potential and start learning the correct posture and mechanics to train correctly.
"Connect, compete and explore the culture of Athletics".
IT"S ALL IN THE NAME
SpeedPro.
"SPEED" is our commitment to training and racing correctly, while "PRO" represents the progression to the pursuit of excellence.
Run with Us
Speed Pro; was founded by Coach Bjorn, a 4-time All-American (200m & 400m), Junior and Senior Oceania and New Zealand 200m and 400m Champion.
Coach Bjorn wants to use his international experience and competition knowledge to help athletes develop good movement and technique, so they can train correctly to gain fast results.
"At Speed Pro, we aim to create a community of passionate, performance-minded athletes of all ages and abilities." - Coach Bjorn.
UNLOCK YOUR POTENTIAL
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Questions? Answers.
Coaching
Are you a qualified coach?
Yes, I am a qualified UK Athletics Coach. More details are on my Power of 10 profile.
Do you have training/coaching sessions during the week?
We do have training sessions during the week at Hercules Wimbledon Athletic Club. If you are interested in joining the High-Performance Programme, please contact me.
Contact us
We usually respond within 24 hours.
How do I manage my account?
Where are you located?
Do you do any One-to-One coaching?
Yes we do. You can book a session here and if you require regular week-to-week sessions, please contact me.
Contact us
We usually respond within 24 hours.
How many One-to-One coaching sessions can I book?
You can book up to 5 One-to-One coaching sessions in a row. This prevents over training. If you are traveling from outside the UK please contact me, as we can discuss a training schedule to accommodate more training sessions.
Can parents stay around during a One-to-One coaching sessions?
Absolutely! Parent and/ or coaches are more than welcome to be apart of coaching sessions.
Clinics
How intense are the training clinics?
The intensity of the training clinics will be at medium level. Yes we will do some longer reps and short sprints, but most the sessions will based on drills and technique work.
How do I cancel or move the clinic I have booked?
Please please contact me to move or cancel your booking.
Contact us
We usually respond within 24 hours.
Do you offer refunds?
If you are unable to attend a clinic and have cancelled the booking 24 hours before, please contact me for a refund.
Contact us
We usually respond within 24 hours.
It's raining, is the clinic still going ahead?
We use an all weather track, so the session will still go ahead. We will contact you if we have to move or cancel one of our clinics.
What should we bring to the training clinics?
The right clothing for the weather conditions. In the summer, please bring your own sunscreen. Bring plenty of water and food to snack on during the sessions.
Can I only pay for the days I attend?
To benefit from the clinics, you should attend all the days. If you can't attend all the days please let us know on the first day. We don't offer refunds for the days you can't attend.
Do we have to pay a track fee?
The track fee and equipment hire for each day is included in the cost of the clinic your are attending.
What are the tee shirt sizes?
Kids's
Fit: Regular fit
Find the right size:
Compare these measurements with a similar product you have at home. Place the product on a flat surface to get the best results.
Woman's
Fit: Regular fit
Find the right size:
Compare these measurements with a similar product you have at home. Place the product on a flat surface to get the best results.
Men's
Fit: Regular fit
Find the right size:
Compare these measurements with a similar product you have at home. Place the product on a flat surface to get the best results.
SP.
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We usually respond within 24 hours.