Training smarter
SpeedPro
SpeedPro can unlock your track and field potential with expert athletics coaching in Wimbledon.
ATHLETICS WIMBLEDON
FREE Trial Sessions
Give your young athlete the chance to experience elite athletics coaching in Wimbledon with four free SpeedPro trial sessions.
Unlock Your Athlete’s Potential with Expert SpeedPro Coaching.
Give your athlete the chance to experience expert coaching in a supportive, high-performance environment. Join SpeedPro for four free trial sessions in Wimbledon and discover what they’re capable of.
Whether they sprint or run middle distance (100m to 1500m), we’ll help unlock their full potential.
SpeedPro Athlete Thomas Whorton: 2024 U15 Indoor National Medalist
the proGramme
HIGH-PERFORMANCE
SpeedPro offers high-performance athletics coaching in Wimbledon, guiding athletes aged 11+ from Foundation to Performance. Build skills, confidence, and results on the track.
Foundation
For athletes aged 11+ who are developing all-round skills through multiple sports. The focus is on building fundamental movement, fitness, and enjoyment while laying the groundwork for future athletic progress.
Development
For emerging athletes beginning to show strong potential. This stage builds core athletic ability, introduces structured training, and develops the habits needed for long-term success.
Potential
For athletes preparing to step into a high-performance environment. Training is tailored to meet higher demands, emphasising discipline, consistency, and competition readiness.
Performance
For athletes established in the performance pathway, who are focused on excelling in an elite environment, these athletes train and compete at the highest level with distinction.
PerformaNCES
The Journal
Discover athletics stories, SpeedPro athlete achievements, events, and expert training tips for sprinters and middle-distance runners.
Free Trial sessions in Wimbledon
Elite athletics coaching for young sprinters and middle-distance athletes in Wimbledon.
Training SESSIONS
PROVEN techniques
Develop speed and confidence with our proven SpeedPro athletics coaching system—designed to teach correct movement, technique, and training for fast results.
Posture and Position
Learning the correct posture and positions is the first step to getting faster.
Mechanics
After correcting an athlete's posture, the mechanics can help to produce speed.
Progression
IMPROVE PERFORMANCE
Learn the same sprint technique and drills as elite track and field athletes. Our SpeedPro progression coaching system matches each athlete’s skill level and goals.
Correcting Bad Habits
Simply just running and repeating the same incorrect movements in training, will result in the same performances with no progress.
Unlock Speed
Our training system is designed
to give athletes the competitive advantage of speed that translates into results.
Fast Results
With our knowledge and experience, we can transform your technique, giving you greater speed with better results – FAST!
TRaining Location
WIMBLEDON PARK
Our athletics training sessions are held at Wimbledon Park Athletics Track, a welcoming, fully equipped venue in South West London, perfect for developing young sprinters and middle-distance athletes.
Unbeatable knowledge
TRANSFORMING RESULTS
Unlock your potential with expert athletics coaching—learn correct posture, mechanics, and movement for long-term success on the track.
Questions? Answers.
What ages is SpeedPro for?
Our main groups are for athletes aged 11+, with beginner and advanced squads available.
Do you offer coaching for beginners?
Absolutely. We work with athletes of all abilities, starting with technique and gradually building speed and strength.
Do you compete in club championships?
Yes. Our athletes compete proudly for Hercules Wimbledon AC or other clubs, but they train with us to get better results.
How is SpeedPro different from a regular athletics club or training groups?
Yes. SpeedPro offers small-group, personalised coaching that focuses on developing each athlete’s potential rather than just providing access to facilities.
Do I need to bring anything to the trial sessions?
They should bring suitable sports kit, trainers or spikes (if they have them), and a water bottle. We’ll take care of the rest.
What happens after the free trial?
We’ll discuss which training group fits your athlete and send you full joining information, including costs and memberships.
Is your coaching team qualified?
Yes, the SpeedPro Coaching team members are all qualified UK Athletics coaches; more details on Coach Bjorn's Power of 10 profile.
Do you have training/coaching sessions during the week?
We do have training sessions during the week at Hercules Wimbledon Athletic Club. If you are interested in joining the High-Performance Programme, please contact me.
How do I manage my account?
High Performance Athletes, please log in here to manage your account.
Where are you located?
Do you do any One-to-One coaching?
Yes, we do, but only at certain times of the year. Please get in touch with us here.
Partnerships
Recognised Coaching
We’re proud to be affiliated with the governing bodies of the sport and work closely with Hercules Wimbledon AC to provide competitive opportunities for our athletes.
