SpeedPro.

SpeedPro.

Training smarter

SpeedPro

Unlock your track and field potential with our high-performance programme.

the proGramme

HIGH-PERFORMANCE

Accelerate your athletic development with a smarter approach to high-performance training.

More about the SpeedPro training group

Performance Development

A two-year programme for emerging athletes demonstrating future performance potential.

Performance Potential

Athletes are preparing for the demands of entering a high-performance environment.

Elite Performance

Athletes prepared for the elite-performance environment and performing with distinction.

PerformaNCES

The Journal

Exploring the exciting sport of athletics through stories about SpeedPro athletes, events, and training tips.

More athlete stories and training tips
  • admin_gossh
  • May 30, 2025
  • 7:22 am
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Rising Fast: Holly Townsend’s Breakthrough Over 800m

Holly Townsend makes an impressive breakthrough in the 800m after joining SpeedPro in March, showing exciting potential for the season ahead.
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  • admin_gossh
  • May 16, 2025
  • 8:15 am
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Surrey County Track and Field Championships 2025: SpeedPro Athletes Deliver a Weekend of Standout Performances

SpeedPro athletes shine at Surrey County Champs 2025 with medals, personal bests, and standout sprint and 800m results.
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  • admin_gossh
  • May 2, 2025
  • 2:10 pm
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April 2025: SpeedPro Athletes Build On Progress Ahead of Surrey Championships

April has been packed with progress for the SpeedPro group. From Personal Bests at Lee Valley and Wimbledon to exciting debuts and strong finishes, our athletes are building serious momentum ahead of the Surrey County Champs.
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  • admin_gossh
  • May 23, 2025
  • 6:00 am
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Explosive Drills for Sprinters and Middle-Distance Athletes

Boost acceleration, power, and race performance with explosive drills designed for sprinters and middle-distance runners.
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  • admin_gossh
  • May 9, 2025
  • 9:00 am
  • 0 comments

The 800m Edge: How to Pace and Surge Effectively

Master pacing, strategic surges, and race execution to gain a competitive edge in the 800m.
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  • admin_gossh
  • April 25, 2025
  • 9:00 am
  • 0 comments

Championship Ready: The Final Weeks of Race Preparation

Fine-tune your training, taper effectively, and sharpen race tactics to peak for championship performance.
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  • admin_gossh
  • April 18, 2025
  • 9:00 am
  • 0 comments

Master the Curve: Perfecting Your 200m Sprint.

Learn expert techniques to improve your curve running, maximise speed, and dominate the 200m sprint.
Read Story

Unlock Your

Potential

Our summer track roster is now open. Our high-performance training programme will help you unlock your full potential. Group spots are limited.
Chat with us

Progression

IMPROVE PERFORMANCE

Learn the same technique, training and drills the world's fastest athletes use. Our sessions are designed with progressive drills and a training system to match any athlete's skill level.

Contact us about coaching sessions

Correcting Bad Habits

Simply just running and repeating the same incorrect movements in training, will result in the same performances with no progress.

Unlock Speed

Our training system is designed

to give athletes the competitive advantage of speed that translates into results.

Fast Results

With our knowledge and experience, we can transform your technique, giving you greater speed with better results – FAST!

Training SESSIONS

PROVEN techniques

Our experience and science-proven training system are the most effective way to develop speed. We aim to help athletes develop the correct movements and technique, allowing them to train correctly to gain fast results.

Contact us about coaching sessions

Posture and Position

Learning the correct posture and positions is the first step to getting faster.

Mechanics

After correcting an athlete's posture, the mechanics can help to produce speed.

Unbeatable knowledge

TRANSFORMING RESULTS

Unlock your potential and start learning the correct posture and mechanics to train correctly.

Contact us about coaching sessions

“My son has been coached by Bjorn for 4 years now (since age 8). The focus on good mechanics in running, plyometrics and building muscle memory for correct posture and running form has been instrumental in my son achieving his performance potential within his age category. This type of training has been fundamental to his ability to run faster and avoid injury and I know my son would not be achieving such success with all of his key sports (athletics, football and rugby) without this technical grounding.”

Parent of 800m Athlete
SP Coached Athlete

“My daughter has been part of Bjorn’s group for a number of years. He has helped instil a love for athletics, and his focus on drills has given my daughter confidence when she runs. Bjorn makes his sessions fun and informative, and I have also learned a lot over the years. The best part is that she has applied what she learned to other sports (netball, tennis). She looks forward to training each week as he has a great group of young athletes across all abilities.”

Parent of Throws Athlete
SP Coached Athlete

“Over the four day Speed Pro course, Bjorn identified three aspects of my running style which needed work: my chin position, my arm movement and my legs! He helped me understand why each is important and why it will make me run faster.

This was helped by a series of drills. I improved my running style more in four days than in the previous two years.”

Middle Distance Athlete
SP Clinic 2022

“Awesome and informative sessions with fun games too!”

Middle Distance Athlete
SP Clinic 2022

Questions? Answers.

Coaching

Are you a qualified coach?
Yes, I am a qualified UK Athletics Coach. More details are on my Power of 10 profile.
Do you have training/coaching sessions during the week?
We do have training sessions during the week at Hercules Wimbledon Athletic Club. If you are interested in joining the High-Performance Programme, please contact me.
How do I manage my account?
For Live Workouts and HP Athletes, please login here to manage your profile, you can also reset your password if you have forgotten it.
Where are you located?
Do you do any One-to-One coaching?
Yes, we do, but only at certain times of the year. Please get in touch with me.
How many One-to-One coaching sessions can I book?
You can book up to 5 One-to-One coaching sessions in a row. This prevents over training. If you are traveling from outside the UK please contact me, as we can discuss a training schedule to accommodate more training sessions.
Can parents stay around during a One-to-One coaching sessions?
Absolutely! Parent and/ or coaches are more than welcome to be apart of coaching sessions.

SP.

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