TRAIning smarter
Speed Pro
SpeedPro helps every athlete develop athletic speed for any sport through correct posture and mechanics.
Training smarter
SpeedPro
Unlock your track and field potential with our high-performance programme.
the proGramme
HIGH-PERFORMANCE
Accelerate your athletic development with a smarter approach to high-performance training.
Performance Development
A two-year programme for emerging athletes demonstrating future performance potential.
Performance Potential
Athletes are preparing for the demands of entering a high-performance environment.
Elite Performance
Athletes prepared for the elite-performance environment and performing with distinction.
PerformaNCES
The Journal
Stories featuring SpeedPro athletes and events that make athletics the most exciting sport in the world.
Neva Jansen in the woman’s U17 Discus Final at the National Championships
Tommy Crosara, U15 300m Semi-Finalist at the National Championships
Thomas Whorton secures a U15 800m Indoor Silver at the National Indoor Championships
Freya McAndie sprints to a bronze at the Surrey Championships.
SpeedPro athletes perform at their best on the Night of the 10k PBs.
Next level
FREE workouts
Accelerate your athletic development with a more innovative approach to performance training. Our workouts help increase strength, agility, speed, power and well-being.
Free Workouts
SpeedPro
workout channel.
Strength and Athletic Conditioning.
Our workouts are designed to maximise your performance on the track or in the field.
Your next level of performance
“SPEED” is our commitment to training and racing correctly, while “PRO” represents the progression to the pursuit of excellence.
training clinics
IMPROVE PERFORMANCE
Learn the same technique, training and drills the world's fastest athletes use. Our courses and clinics are designed with progressive drills and a training system to match any athlete's skill level.
Correcting Bad Habits
Simply just running and repeating the same incorrect movements in training, will result in the same performances with no progress.
Unlock Speed
Our training system is designed
to give athletes the competitive advantage of speed that translates into results.
Fast Results
With our knowledge and experience, we can transform your technique, giving you greater speed with better results – FAST!
Coaching SESSIONS
PROVEN techniques
Our experience and science-proven training system are the most effective way to develop speed for any sport. We aim to help athletes develop the correct movements and technique, allowing them to train correctly to gain fast results.
Posture and Position
Learning the correct posture and positions is the first step to getting faster.
Mechanics
After correcting an athlete's posture, the mechanics can help to produce speed.
Unbeatable knowledge
TRANSFORMING RESULTS
Unlock your potential and start learning the correct posture and mechanics to train correctly.
UNLOCK YOUR POTENTIAL
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Questions? Answers.
Coaching
Are you a qualified coach?
Yes, I am a qualified UK Athletics Coach. More details are on my Power of 10 profile.
Do you have training/coaching sessions during the week?
We do have training sessions during the week at Hercules Wimbledon Athletic Club. If you are interested in joining the High-Performance Programme, please contact me.
How do I manage my account?
Where are you located?
Do you do any One-to-One coaching?
Yes we do. You can book a session here and if you require regular week-to-week sessions, please contact me.
How many One-to-One coaching sessions can I book?
You can book up to 5 One-to-One coaching sessions in a row. This prevents over training. If you are traveling from outside the UK please contact me, as we can discuss a training schedule to accommodate more training sessions.
Can parents stay around during a One-to-One coaching sessions?
Absolutely! Parent and/ or coaches are more than welcome to be apart of coaching sessions.
Clinics
How intense are the training clinics?
The intensity of the training clinics will be at medium level. Yes we will do some longer reps and short sprints, but most the sessions will based on drills and technique work.
How do I cancel or move the clinic I have booked?
Please contact me to move or cancel your booking.
Do you offer refunds?
If you are unable to attend a clinic and have cancelled the booking 24 hours before, please contact me for a refund.
It's raining, is the clinic still going ahead?
We use an all weather track, so the session will still go ahead. We will contact you if we have to move or cancel one of our clinics.
What should we bring to the training clinics?
The right clothing for the weather conditions. In the summer, please bring your own sunscreen. Bring plenty of water and food to snack on during the sessions.
Can I only pay for the days I attend?
To benefit from the clinics, you should attend all the days. If you can't attend all the days please let us know on the first day. We don't offer refunds for the days you can't attend.
Do we have to pay a track fee?
The track fee and equipment hire for each day is included in the cost of the clinic your are attending.
What are the tee shirt sizes?
Kids's
Fit: Regular fit
Find the right size:
Compare these measurements with a similar product you have at home. Place the product on a flat surface to get the best results.
Woman's
Fit: Regular fit
Find the right size:
Compare these measurements with a similar product you have at home. Place the product on a flat surface to get the best results.
Men's
Fit: Regular fit
Find the right size:
Compare these measurements with a similar product you have at home. Place the product on a flat surface to get the best results.
