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Athletic Strength

This collection is focused on strength development to improve your progression on the track or in the field.

10 min Strength Workout

The focus during this workout is Legs and Glutes.

Workout One
Athletic Strength Workout
  1. Good mornings
  2. Single leg glute bridge
  3. Single leg calf raise 

MEDIUM Workout

Instructor: Lucy Nelson
10 min Strength Workout

The focus during this workout is Legs and Glutes.

Workout Two
Athletic Strength Workout
  1. Single-leg calf raises with a raised portion on the box
  2. Raised leg single-leg glute bridge
  3. Squat jumps to the chair or box
  4. Crab walks

MEDIUM Workout

Instructor: Lucy Nelson
12 min Strength Workout

The focus during this workout is Legs and Glutes.

Workout Three
Athletic Strength Workout
  1. Squat to toes
  2. Single leg balance (eyes shut)
  3. Fire hydrant
  4. Donkey kick

MEDIUM Workout

Instructor: Lucy Nelson
10 min Strength Workout

The focus during this workout is Legs and Glutes.

Workout Four
Athletic Strength Workout
  1. Single leg deadlift
  2. Bulgarian split squat
  3. Tap outs
  4. Tap backs

MEDIUM Workout

Instructor: Lucy Nelson
10 min Strength Workout

The focus during this workout is Legs and Glutes.

Workout Five
Athletic Strength Workout
  1. Single-leg knee lift with floor touch
  2. Single leg lunge & knee lift
  3. Skaters

MEDIUM Workout

Instructor: Lucy Nelson
10 min Strength Workout

The focus during this workout is Legs and Glutes.

Workout Six
Athletic Strength Workout
  1. Single leg squat
  2. Squat hold
  3. Single-leg kneeling foot lift
  4. Single leg raised leg glute bridge

MEDIUM Workout

Instructor: Lucy Nelson
10 min Strength Workout

The focus during this workout is Legs and Glutes.

Workout Seven
Athletic Strength Workout
  1. Donkey kick
  2. Fire hydrant
  3. Rainbow arch
  4. Single-leg glute bridge

MEDIUM Workout

Instructor: Lucy Nelson
10 min Strength Workout

The focus during this workout is Legs and Glutes.

Workout Eight
Athletic Strength Workout
  1. Good mornings
  2. Single leg deadlift
  3. Lunge and knee lift
  4. Skaters and knee lift

MEDIUM Workout

Instructor: Lucy Nelson
10 min Strength Workout

The focus during this workout is Legs and Glutes.

Workout Nine
Athletic Strength Workout
  1. Side lunge and knee lift
  2. Single-leg calf raises
  3. Single leg squat
  4. Donkey kick

MEDIUM Workout

Instructor: Lucy Nelson
10 min Strength Workout

The focus during this workout is Legs and Glutes.

Workout Ten
Athletic Strength Workout
  1. Single leg balance with a knee lift
  2. Knee lift to calf raise
  3. Good mornings
  4. Tap out and back

MEDIUM Workout

Instructor: Lucy Nelson

SP.

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