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Athletic Core

This collection is focused on core strength development to improve your running posture and mechanics.

15 min Core Strength Workout

Includes core activation and workout

Workout One
Athletic Core Strength Workout
  1. Core Activation
  2. Slow mountain climber
  3. One crunch, one toe tap
  4. High plank toe tap
  5. Shoulder taps 
  6. Ab bikes

MEDIUM Workout

Instructor: Lucy Nelson
15 min Core Strength Workout

Includes core activation and workout

Workout Two
Athletic Core Strength Workout
  1. Core Activation
  2. Marches
  3. Plank leg lift
  4. Superman crunch
  5. Dead bug
  6. Alternating toe taps

MEDIUM Workout

Instructor: Lucy Nelson
15 min Core Strength Workout

Includes core activation and workout

Workout Three
Athletic Core Strength Workout
  1. Core Activation
  2. Plank and reach
  3. Same side mountain climber
  4. Side plank crunch left and Right
  5. Raised leg crunch

MEDIUM Workout

Instructor: Lucy Nelson
15 min Core Strength Workout

Includes core activation and workout

Workout Four
Athletic Core Strength Workout
  1. Box plank step
  2. Russian twist
  3. C curve
  4. Plank twist
  5. Commando

MEDIUM Workout

Instructor: Lucy Nelson
15 min Core Strength Workout

Includes core activation and workout

Workout Five
Athletic Core Strength Workout
  1. High plank reach
  2. Crunch tuck
  3. 2x mountain climber
  4. Box plank shoulder tap
  5. Ab bikes

MEDIUM Workout

Instructor: Lucy Nelson
15 min Core Strength Workout

Includes core activation and workout

Workout Six
Athletic Core Strength Workout
  1. C curve twist
  2. Plank dip
  3. Side plank dip Left Right
  4. Crunch

MEDIUM Workout

Instructor: Lucy Nelson
15 min Core Strength Workout

Includes core activation and workout

Workout Seven
Athletic Core Strength Workout
  1. Slow mountain climber
  2. Walkouts with shoulder tap
  3. Plank dip
  4. Alternate leg extension and crunch
  5. Box plank step

MEDIUM Workout

Instructor: Lucy Nelson
15 min Core Strength Workout

Includes core activation and workout

Workout Eight
Athletic Core Strength Workout
  1. High knees and hold
  2. Spotty dogs
  3. Lunge jump
  4. Fast feet on toes

MEDIUM Workout

Instructor: Lucy Nelson
15 min Core Strength Workout

Includes core activation and workout

Workout Nine
Athletic Core Strength Workout
  1. One crunch, one toe tap
  2. Shoulder tap
  3. Plank leg left
  4. Raised leg crunch
  5. C curve

MEDIUM Workout

Instructor: Lucy Nelson
15 min Core Strength Workout

Includes core activation and workout

Workout Ten
Athletic Core Strength Workout
  1. Toe taps
  2. High plank toe tap
  3. Mountain climber
  4. Commando
  5. Crunch tuck

MEDIUM Workout

Instructor: Lucy Nelson

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