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Athletic Movement

This collection is focused on mobility and movement to improve your running posture and mechanics.

10 min Mobility and Movement

Includes glute activation and frontside mechanics

Workout One
Mobility and Movement Workout
  1. Warm-up activation
  2. A-March with Bands (slow)
  3. Single A leg with Bands (slow)

MEDIUM Workout

Instructor: Neva Jansen
10 min Mobility and Movement

Includes glute activation and frontside mechanics

Workout Two
Mobility and Movement Workout
  1. A-March with Bands (slow)
  2. Triple-hold with bands (slow)
  3. Single A leg with Bands (fast)

MEDIUM Workout

Instructor: Neva Jansen
10 min Mobility and Movement

Includes glute activation and frontside mechanics

Workout Three
Mobility and Movement Workout
  1. Single Switch (slow)
  2. Single A leg with Bands (fast)
  3. Triple-hold with bands (fast)

MEDIUM Workout

Instructor: Neva Jansen
10 min Mobility and Movement

Includes glute activation and frontside mechanics

Workout Four
Mobility and Movement Workout
  1. Single A leg with Bands (slow)
  2. Single B leg with Bands (slow)
  3. A Run with bands (fast)

MEDIUM Workout

Instructor: Neva Jansen

SP.

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