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Athletic Power

This collection is focused on power development to improve your athletic speed.

10min Plyometrics Workout

Lucy will use a box during the workout; this is not required.

Workout One
Athletic Power Workout
  1. Single leg hops
  2. Jump lunge, and hold
  3. High knees
  4. Single leg box raised leg jump

MEDIUM Workout

Instructor: Lucy Nelson
10min Plyometrics Workout

Lucy will use a box during the workout.

Workout Two
Athletic Power Workout
  1. Single-leg side-to-side hops
  2. Single-leg side-to-side double hops
  3. Skips with a double jump
  4. Straight leg skips

MEDIUM Workout

Instructor: Lucy Nelson
10min Plyometrics Workout

Lucy will use a box during the workout.

Workout Three
Athletic Power Workout
  1. Single-leg drop jumps
  2. Squat jump
  3. Single-leg squat jump
  4. Box steps quick

MEDIUM Workout

Instructor: Lucy Nelson
10min Plyometrics Workout

Lucy will use a box during the workout.

Workout Four
Athletic Power Workout
  1. Double leg hops (no heels)
  2. Side-to-side jumps
  3. Split leg pogos
  4. Right to left toe taps

MEDIUM Workout

Instructor: Lucy Nelson
10min Plyometrics Workout

Lucy will use a box during the workout.

Workout Five
Athletic Power Workout
  1. Single-leg hop and hold
  2. Sidestep and jump
  3. Single-leg lunge and hop
  4. 2 to 1 broad jump

MEDIUM Workout

Instructor: Lucy Nelson
10min Plyometrics Workout

Lucy will use a box during the workout.

Workout Six
Athletic Power Workout
  1. Broad jump to squat jump
  2. Jump jump twist
  3. Rocks heel to toe
  4. Single-leg side-to-side jumps

MEDIUM Workout

Instructor: Lucy Nelson
10min Plyometrics Workout

Lucy will use a box during the workout.

Workout Seven
Athletic Power Workout
  1. Skaters
  2. Single leg step-ups
  3. Lunge jump
  4. Frog jump

MEDIUM Workout

Instructor: Lucy Nelson
10min Plyometrics Workout

Lucy will use a box during the workout.

Workout Eight
Athletic Power Workout
  1. High plank with arm and leg lift
  2. commando
  3. Dead bug
  4. Plank rock
  5. Ankle taps

MEDIUM Workout

Instructor: Lucy Nelson
10min Plyometrics Workout

Lucy will use a box during the workout.

Workout Nine
Athletic Power Workout
  1. Skaters and hop
  2. Single leg hops
  3. Double jumps, No heel
  4. Curtsey jump

MEDIUM Workout

Instructor: Lucy Nelson
10min Plyometrics Workout

Lucy will use a box during the workout.

Workout Ten
Athletic Power Workout
  1. Step into the lunge,
  2. All left, All right
  3. Double jump single land
  4. Jump jump twist
  5. Single-leg hops and lateral

MEDIUM Workout

Instructor: Lucy Nelson

SP.

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