Collections
Athletic Movement
This collection is focused on mobility and movement to improve your running posture and mechanics.
Mobility and Movement Workout
- Warm-up activation
- A-March with Bands (slow)
- Single A leg with Bands (slow)
Instructor: Neva Jansen
Mobility and Movement Workout
- A-March with Bands (slow)
- Triple-hold with bands (slow)
- Single A leg with Bands (fast)
Instructor: Neva Jansen
Mobility and Movement Workout
- Single Switch (slow)
- Single A leg with Bands (fast)
- Triple-hold with bands (fast)
Instructor: Neva Jansen
Mobility and Movement Workout
- Single A leg with Bands (slow)
- Single B leg with Bands (slow)
- A Run with bands (fast)